EFS Q&A Team Most Recent Questions Ask Question Search Q & A Exercise Index Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Ask Question Search Q & A Help

Features New Items Join our Staff Client List Client Gallery

EFS Bench Press Tri Blend $19.95

How's your bench press?

EFS Girl Pink Big E Circle Tri Blend $19.95

For the ladies

Programs

/

9/2/2010 - From:Pat C / Harry Selkow
Coach H, Last assignment for Road to Beastdom was BWx5x5 on Chins BWx15x3 on Dips. Nailed so hard it has Jenna Jameson saying Jesus Christ. Where to next? -Pat...

9/2/2010 - From:Evan / Jim Wendler
Jim, Do you still recommend dynamic stretching before the workout? Or is static stretching in the warm-up just as good? Thanks Evan ...

9/2/2010 - From:Blaine / Jim Wendler
Jim, bottom position bench in 5/3/1? as 5/3/1 exercise, as accessory like bbb 5x10, or not at all? B-...

9/1/2010 - From:Will / Harry Selkow
Hey Coach, I just completed 10x6 pull-ups this past Monday. What's next 10x7? Thanks again!...

9/1/2010 - From:paulv / Harry Selkow
harry i did the 8x5 and the shoulder was ok whats next?...

9/1/2010 - From:Daniel / Harry Selkow
Coach, 7x2 Pull ups done. All of the reps flew up easily, and I had plenty of rest going since I was alternating them with my new favorite exercise: weighted dips. I had done BW dips before, but th...

9/1/2010 - From:Jesse R. / Harry Selkow
Coach, did 5x4+45 yesterday no problem. Did 1x18 last week. What do you recommend next? Thanks! PS. Big game Friday! Open with conference opponent. Played college ball with their head coach to...

9/1/2010 - From:Jesse / Josh Bryant
Hi Josh Sorry, RE: My current training split Monday: Squats (5/3/1), Quads (Leg Press/Front Squat/Extensions), GHR & Leg Curls Wednesday: Bench (5/3/1), Overhead Press (5/3/1), Dips, Pushdown...

8/31/2010 - From:Will / Harry Selkow
Coach, did 6x3 and 4x2, whats next? thanks...

8/31/2010 - From:Tim B / Harry Selkow
Good day Harry. I completed the assignment of Dips 5x5x90 and P/C: 4x5x50 followed by 2x5x30. The session went smooth, ready for the next one. Thanks for the congrats on boy no. 2 (arriving early ...

8/31/2010 - From:Laura / Harry Selkow
Hi Harry, You last recommended 3 sets of 12 and 3 sets of 3 “hard and ballistic” pull-ups. I don’t know how ballistic my sets of three were, but mother fucking hell (to use my son's favorite curs...

8/30/2010 - From:Fred Spellman / Harry Selkow
Harry, Somewhere in the last week or so I've managed to lose a week somehow. Must have been the start of school or something. Anyhow last week's weighted session (3x3x75) went well. This is the weig...

8/29/2010 - From:devon / Matt Rhodes
for wendlers 5/3/1, on the deload week do i use the warm up sets recommended or no or less, since the percentages are the same as the work sets that week?...

8/27/2010 - From:Kevin / Jason Pegg
Which of these two progrmas would you guys recommend if someones' maxes were BP 225, Sq 265, MP 135 and DL 355, @ 240lbs either 5/3/1 (which I own) or Rippetoes' 5x5 biginner's or intermediate? I was ...

8/26/2010 - From:Andy / Harry Selkow
Greetings Harry, I am currently following 5/3/1 and started doing bodyweight assistance 2 cycles ago. I am a fatty with horrid strength to weight ratio, and I cannot do a single chin-up. I've been...

8/26/2010 - From:Popo / Josh Bryant
I plan on holding back on squats and deads for a while because of a minor low back injury. how can I maintain my strength if possible for at least 2-3 weeks. i,m doing 5/3/1 and deload week is nex...

8/25/2010 - From:Tim B / Harry Selkow
Hi Harry! I've accomplished the last assignment (Dips 5x4x90, P/C: 4x5x50 followed by 1x5x30), more than ready for the next session. Sorry it has taken awhile to get back with you. I've been on a w...

8/25/2010 - From:Pat C / Harry Selkow
Coach H, First assignment back ont he beaten path was Chins-BW for 4 sets of 5 Dips- 2 sets of 15 w/BW Smoke show. -Pat C ...

8/25/2010 - From:Jesse R. / Harry Selkow
Coach, did 18 reps yesterday...didn't feel 100%...did 5x3+45 last week for my weighted sets. What do you recommend next? Thanks! PS. 1st game is 9/3....we will be ready to go!!...

8/25/2010 - From:Hassan / Jim Wendler
Jey Jim. I lift 6 days a week but want to do some conditioning work on the side. I don't like running hills. Is there anything you can think of that would be productive to just raise work capacity?...

8/24/2010 - From:Devin / Juliet Deane
Juliet, Congratulations on getting married. Looked like it was a great day. Seeing as you are an incredibly strong woman with that athletic look that many women seek, I had a question for some guid...

8/24/2010 - From:will / Harry Selkow
Coach, had a couple very crazy and busy weeks, but i finally got back and nailed 5x3 and 5x2. all in all i've lost 15 lbs, which i can tell greatly, and the top half of pullups literallty fly up. bott...

8/24/2010 - From:Andrei / Jim Wendler
Hey Jim this is regards to the two workouts a week that you posted for Bernhard. Do you progress each week as you discussed in your ebook? Also for the 5x10 that comes after the main lift, do you use...

8/24/2010 - From:Lennart / Jim Wendler
Hey Jim, I have been doing Wendler 5/3/1 for some time now with the Periodization Bible as assistance but with quads you can do Lunges 5 set 10-20 reps. The question is 10-20 reps for both sides or...

8/24/2010 - From:Will / Jim Wendler
Hey Jim, I just got done with my 2nd week of my 6th wave of 5/3/1. I just came back from a 5 week lay-off due to a back strain and came back strong this week and hit a PR on my military press, squat, ...

1 2 Next >


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved