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  2/2/2015 -  From:Philip / Josh Bryant
Hi Josh, I am doing the program you and your brother wrote for this year's MAW. I am 28 with 5 good years of lifting under my belt. I really enjoy doing the olympic lifts and that's why I chose that...

  1/26/2015 -  From:Dustin / Matt Rhodes
I own a gym and was doing Wendler's 5/3/1 for 5 years. With that program I grew my gym in square footage and in members. Out of that grew a Male Only Group and a Female Only Group, each training 3 t...

  1/24/2015 -  From:Joe Gonzalez / Brian Schwab
Hi Brian, I purchased the Minimalist Method program a while back, but haven't begun using it yet, because I wanted to finish a 5/3/1 cycle. I've been training and competing raw for the last 18 months...

  1/22/2015 -  From:Jeff / Josh Bryant
Hey josh, how would you lay out the programs from your books for a years worth of training to be bigger stronger and leaner for the next year. Big fan, I have all of your books just trying to figure o...

  1/21/2015 -  From:Jack / Harry Selkow
Hi, Just curious what the best way to set up a 5/3/1 week when I am not squatting or deadlifting. Due to a knee injury I can't do either at the moment. I can do stiff legged deads with no problem t...

  1/20/2015 -  From:Harley / Josh Bryant
Hi Josh i want to get my abdominal muscles and obliques as strong as possible, would you please be able to suggest a few exercises that can be done at home? And maybe a description or a link to a vide...

  1/20/2015 -  From:Austin / Josh Bryant
When doing a program from your Metroflex book and after applying the percentages laid out for the intended user (in my case, I'm using a BJ Whitehead template), if it calls for say 1 set of 4 at 80% f...

  1/20/2015 -  From:Zack / Josh Bryant
Hey Josh I had a question about bodybuilding. I have been power lifting for around three years and have had decent strength gains but I'm tried of having the power lifter's physique. I planned on comp...

  1/18/2015 -  From:Kevin / Vincent Dizenzo
I wondered if you might be able to break down or explain the 5/3/1 post that I was just reading on the Q&A. I was turned on to the Wendler system a couple of years ago and feel I have been making stea...

  1/16/2015 -  From:Ronald / Chase Karnes
I have a question on the 5/3/1 Full Body Full Boring template from Beyond 5/3/1. I am thinking of moving to this template, however, I cannot seem to find the progression. It looks like I am not su...

  1/16/2015 -  From:mike / Brian Schwab
when will m2 come out in print hard or soft cover thanks...

  1/15/2015 -  From:Brian / Josh Bryant
My wife cant go parallel while squatting due to knee pain. Not sure what caused it, and doing therapy or seeing a Dr arent options (shes stubborn). Any suggestions on practical fixes? Maybe knee...

  1/15/2015 -  From:John The Baptist / Josh Bryant
Mr. Bryant, I love the Size and Strength Blueprint. I started the Stampede 12 week program. I love it!...

  1/13/2015 -  From:Tyler / Chase Karnes
Hey man, I follow your training here and I like your simplistic approach and you make it easy to understand. My question is how to setup a 531 style program with higher frequency squatting (squat ...

  1/13/2015 -  From:Zach / Chase Karnes
What do you think about alternating between the Advanced 5/3/1 template 5x5, 5x3, 5x1, for a cycle or two and then going back to the regular 5/3/1 where I set personal rep records? I just feel like m...

  1/13/2015 -  From:Jack / Josh Bryant
Josh my lower traps are very weak and underdeveloped, I really need to get them better as my upper traps are very dominant and I don't want to cause shoulder impingement. what are the best exercises t...

  1/13/2015 -  From:Paul / Josh Bryant
Hey, Josh big fan of yours. Just finished a few cycles of jailhouse strong 3 day routine. I finally decided to make the plunge and create my own routine. My goals are strength and conditioning. I crea...

  1/13/2015 -  From:Brian / Josh Bryant
Been doing 5/3/1 3 day a week template And I'm thinking of combining bench/mp day to get all 4 lifts in just wanted to see if this looks good for that day. 1 bench paused 5/3/1 2 mp 5/3/1 3 db Be...

  1/12/2015 -  From:Simon / Shane Church
Shane, thank you so much man! This is phenomenal. All the best, Simon...

  1/12/2015 -  From:Simon / Shane Church
Shane, thanks a lot for that, it definitely gives me a great idea! How are you setting up the main lifts? With higher intensities and lower reps? I mean even speed work (truly for the purpose of...

  1/12/2015 -  From:Simon / Shane Church
Hi, i have a client, who riding mountainbike on a relatively high level. He had some shoulder problems in the past and now wants to start weight training, even though strength training seems to be ...

  1/11/2015 -  From:Mike / Vincent Dizenzo
Vince, In your 5/3/1 programming, will you cap all sets at 5, or hit a rep. set on your last set if you feel good?...

  1/11/2015 -  From:Chris / Vincent Dizenzo
Hey Vincent! First of all let me say that I know where you are coming from with the McDonald's issue. And that is the exact thing I order about 90% of the time. Dollar menu(McDDbl, McChic,) and do...

  1/8/2015 -  From:Jesse R. / Vincent Dizenzo
As someone in your demographic (I am a 42 year old school teacher)I would strongly recommend training 5/3/1 3x a week but having an individual day for each lift. 4 workouts 3x a week allows 8-9 days b...

  1/7/2015 -  From:Duane Wilson / Josh Bryant
Hi Josh, I just started the Pig Iron program in Jailhouse Strong. I am really looking forward to seeing the results! My question is on the Total Rep Method for chin-ups. I followed the 100TRM on the f...

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