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Programs

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  1/5/2015 -  From:chad / Vincent Dizenzo
Hey Vincent, I am about to start training for bench only and I wanted to run my deadlift and squat training by you. I train raw so I will get my bench stuff from Josh Bryant but I was thinking about j...

  1/5/2015 -  From:Jeff / Harry Selkow
I have been following your blog for about 1 year now. Have dropped 35 pounds and now work on the final 25 to get to the 275 class for one last hoorah. My question is what exactley is the 5/3/1. I r...

  1/5/2015 -  From:Greg / Josh Bryant
Hey Josh, I asked this a few days ago... http://asp.elitefts.net/qa/default.asp?qid=215623&tid= I can get access to a neck harness. What about training the neck in the other 3 planes? I don't thin...

  1/5/2015 -  From:jeff / Josh Bryant
Josh took your advice and made some changes new program is as follows Monday (upper push) Military press 3x5 Dumbell incline bench 1x12, 2x8, 1x5 One armed dumbell flat bench 1x12, 3x8 Dips (we...

  1/5/2015 -  From:Wayne / Josh Bryant
Would the lifting program in jailhouse strong benefit a newbie, with an 90kg squat, 120kg deadlift and a 70kg bench at the moment, or am i to weak for tgat kind of program? And if so is there another ...

  1/2/2015 -  From:Luke Pelton / Brian Schwab
Brian, I am seeking to compete single-ply in the near future and I am having difficulty finding single-ply specific training programs and methodologies out there. I was wondering if you could share...

  1/2/2015 -  From:jeff / Josh Bryant
2/30/2014 8:07:10 AM - jeffJosh can you give me some input on this program I came up with. The goal is to build "athletic muscle" since I've reach my target bodyweight. I'm hoping to build lean muscle...

  1/2/2015 -  From:Ronald / Josh Bryant
Josh - I have been following Jailhouse Strong since it came out and I love the program. I want to buy a heavy bag. I see they offer different weights. How heavy is the bag you work on? Is the...

  1/2/2015 -  From:Talor / Josh Bryant
Hey Josh, I need some advice on training and conditioning. I train specifically for powerlifting and a big goal of mine is to keep gaining weight, I am 170 right now (was 140 8 months ago) and my goal...

  12/31/2014 -  From:John A. / Ted Toalston
How long of a program do you suggest for a meet? I'm looking at doing my first meet and just wanted to get your opinion. Thanks...

  12/30/2014 -  From:Lee / Dave Kirschen
Thank you for the answer to the question about hevy singles toward the end of my training cycle. I train in a 351 ( as Jim Wendler wrote) style. The 3 and 1 week are heavier and the 5 is more volume ...

  12/30/2014 -  From:chad / Josh Bryant
Hey Josh, I train in my garage with minimal equipment. I have a power rack, weights and dumbbells and a reverse hyper. My goals are for raw strength and size. Would build to the hilt work with my limi...

  12/30/2014 -  From:Harley / Josh Bryant
Hi Josh merry christmas to you and your fam. I AM Going to be starting jailhouse strong next week, will be doing the 3 day a week, i want to do some heavy bag work, where would you put it in? My lifti...

  12/30/2014 -  From:Ben / Josh Bryant
Hey Josh, Just read Built to the Hilt and Powerbuilding Basics. Both great reads--packed with information! I have done 5/3/1 for 15 "cycles" and feel that I may have stalled out. I got lots of ...

  12/30/2014 -  From:jeff / Josh Bryant
Josh can you give me some input on this program I came up with. The goal is to build "athletic muscle" since I've reach my target bodyweight. I'm hoping to build lean muscle and shed some fat with thi...

  12/30/2014 -  From:Greg / Josh Bryant
Hey Josh, I'm following a powerbuilding routine. Can you recommend something for direct neck work? Thanks!...

  12/29/2014 -  From:Lee / Dave Kirschen
Happy new year to all the great experts. You are a great resource. i am slightly older 55, and train for PL. Compete 1-2x/year raw with wraps, have been training again for 5 years after a lengthy layo...

  12/29/2014 -  From:chris clark / Hannah Johnson
Thoughts on DUP (Daily undulating periodization ) for an old guy like me? Thanks...

  12/26/2014 -  From:Paul / Josh Bryant
Josh, Almost every time I go above 95% on the bench I seem to cramp/tweak my right pec to the point I have to end my workout. I have a meet in 8 weeks so my lifts are getting heavier. Do you think i...

  12/26/2014 -  From:Shaun / Josh Bryant
Josh, could i use a more linear approach with a bit more volume starting with reps from 6 and going down to 2 as weeks go on? Or more of a westside template but keep the core lift as main lift? Thanks...

  12/23/2014 -  From:Ian S. / Harry Selkow
Hey coach, it's me again. Just got back home and was asking what would be a good power clean and/or hang clean progression to get my overall explosive power up and hopefully see an increase in my vert...

  12/23/2014 -  From:Darius / Josh Bryant
Hi Josh, In a recent question I asked you said “Generally though I would say the more of a fast gainer someone is the less frequently they need to train.......slow gainers more frequently.” Can...

  12/22/2014 -  From:Talor / Harry Selkow
I would like to get my father into training, he helped me move my garage gym a couple months ago and has been saying he wants to start doing something. The only thing is that he really couldnt do anyt...

  12/20/2014 -  From:Greg / Murph
Hey Murph, I just purchased the MAW Volume 1 E-Book for 2014, that has your program in there. The program isn't actually in the manual though. Can you guys send it to me?...

  12/18/2014 -  From:Jim / Vincent Dizenzo
Vincent, Just wanted to say you've been an inspiration to me in my own training. I've been dealing with a facet joint injury for about 2-Months now, and its been frustrating. Seeing your training ...

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