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11/20/2009 - From:Dave / Matt Rhodes
I've decided to do 5 sets of 10 reps with the same weight, pretty much because pyramid sounds easier. did a bit tweaking(barbell tricep extensions feel painful in my elbow joints) and will do DB swin...

11/19/2009 - From:Kaytee / Performance Training Center
For an athlete who is very overtrained due to rediculous practice schedules, what course of action should I take? Been ran into the ground by our football coach for 8 weeks straight. I have no appeti...

11/19/2009 - From:Dave / Matt Rhodes
Hi, I've just read your "Getting ready to powerlift" article, and I have a few questions. I read the other dude's question about how you should switch the deadlift and bench variation every week on...

11/18/2009 - From:matt / Al Caslow
for football, is dumbbell bench press better than barbell bench press? thanks...

11/17/2009 - From:ted / Al Caslow
To anybody that can help I am a college football player, so obviously i have to do a lot of squats. When i squat, i reach depth fine, but on the way up, my head drops, and my chest falls forward a...

11/16/2009 - From:Brad / Harry Selkow
Harry Selkow, Thanks for the reply. You dont have to post this. I like to throw out a blanket program on the fly and make adjustments according to each groups needs. Thanks for the advice....

11/16/2009 - From:Derek Baker / Josh Bryant
Having seen plenty of both, what has better HS football texas or cali?...

11/15/2009 - From:Brad / Harry Selkow
Harry Selkow, In the off season for my fooball players that lift during school I would like to follow the split below. Can you give me some general advice on how you might rearrange this split. Tha...

11/14/2009 - From: / Dave Tate
videoIowa Strength Coach Chris Doyal: What should somebody wanting to be a Strength Coach do? ...

11/12/2009 - From:dan / Mark McLaughlin
Mark, 2 questions: 1.Is it ever appropriate for American football players to do medium intensity aerobic capacity work (such as lunge walking or step ups) in order to build a base for more intense...

11/8/2009 - From:Warren / The Thinker
what non-competitive strength training exercises would you do? could you give an outline? What sport specific exercisies would you recommend for girl's basketball stength program...

11/8/2009 - From:Taylor / Josh Bryant
I currently play football and basketball. I'm fighting for a starting spot on varsity next season (football), and I'm thinking I should maybe not play basketball. I really need to get my strength up...

11/7/2009 - From:ED / Jason Pegg
I am starting to put togetter a work out for our high school football team. I have been a powerlifter for 15 years. Neve did anything like this. Can yall of you help me out Thanks...

11/2/2009 - From:Warren / The Thinker
On off weeks do you have your team perform more intense specialized training to gain supercompensation for the following weeks of the season?...

11/2/2009 - From:Tyler / Jim Wendler
Jim, Did you send any film or highlight tapes out of yourself in order to get looked at by colleges or did they already know about you? Did you get any awards while you were in high school that hel...

10/30/2009 - From:Lee Wilson / Josh Bryant
Coach-Is it practical to implement strongman exercises in a high school team setting? I currently coach linebackers and will run off-season this year at a high school. Thanks. Lee Wilson...

10/30/2009 - From:Dave / Angry Coach
Angry coach, I disagree with your assumption that it is "mandatory" or even completely nessacary for a future college football player to do a tradtional back squat, as summed up by the thinker right h...

10/28/2009 - From:Brad / Angry Coach
Coach, Thank you for your advise. I didn't grow up in this area, but you're right I am never leaving. Send me an e-mail and come and visit any time. Thank you again....

10/27/2009 - From:Tom Santoro / Angry Coach
Angry Coach, awesome job at the XXXX Clinic last spring. I didn't know this was you on this site. I have two questions.1. do you plan to ever put your presentation out on DVD? You have a unique take o...

10/27/2009 - From:Ben / The Thinker
Thinker, I just wanted to comment that as a student at the university you coach at, that I would be interested in any seminar you would hold locally. I am a poor college student and can't really a...

10/27/2009 - From:Mike / The Thinker
Thinker, just wanted to thank you for putting together two outstanding DVD presentations. Very informative. The one thing that stuck in my mind is western society's penchant to specialize too soon an...

10/27/2009 - From:Brad / Angry Coach
Coach, I have followed your posts and logs and I am very intersted in your opion, and your advise. I am a football coach at a small high school (500 students) with multiple sport athletes.Every one s...

10/26/2009 - From:boondock saint / The Thinker
Hi Coach, As always I understand the nature of your schedule so I will attempt to be brief. Our American Football squad is preparing for the playoffs and we are most likely to be a very high seed. ...

10/25/2009 - From:hermas / Josh Bryant
You said your try "eliminating the dumbass factor" when doing strength training for football. What do you mean by that?...

10/21/2009 - From:Warren / The Thinker
As I stated before I think your new DVD is outstanding! After watching it again I wonder if your team was a no huddle team would you change the rest between sets in sprint work and weight training?...

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