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Football

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  1/26/2015 -  From:John / Matt Rhodes
Matt, I'm so excited that you liked my "linebacker" question enough to write a whole article about it! I appreciate it so much. That's exactly how I want to train, like an athlete. If looking and p...

  1/23/2015 -  From:Jared Brown / Matt Rhodes
Coach, Would you have any suggestions on the conditioning of a football team that will be utilizing a high tempo, no huddle offense. We generally have 35-40 players on a roster with 15 players gettin...

  1/22/2015 -  From:John / Matt Rhodes
Matt, As a football coach who's worked with tons of athletes, I figured you'd be the best guy to ask. My training partners and myself often say that we think linebackers are the most impressive at...

  1/2/2015 -  From:Ian S. / Mark Watts
Hey coach, im a division 2 linebacker that just finished up his last season and was gonna start training for the national D2/D3 combine/pro day. What are some good change of directions drills that wil...

  12/26/2014 -  From:DB / Mark Watts
Mark, I work with a variety of athletes, but I get a lot of football combine types (high school going into college, and college going into NFL tryouts). My question pertains to the high school kid...

  12/8/2014 -  From:Ian S. / Harry Selkow
Thanks coach! Really appreciate it. And unfortunately I have no such coaches here at the school im at since we are kind of a brand new program, only 3 years old(first year ever was club year, 2 years ...

  12/4/2014 -  From:Ian Swift / Harry Selkow
Hey Coach Selkow, i remember your seminar "Train Like A Linebacker, Eat Like A Bodybuilder". i think its been a while when i asked you about position specific drills as far as being a linebacker. Well...

  11/26/2014 -  From:Dan Stevens / Mark Watts
Coach, great log post today. I think I heard Buddy Morris once say something along the lines of, at the colloege level if it all came down to the strength coach and his special plan, there would be n...

  11/26/2014 -  From:Micah Cloward / Mark Watts
Will you post this clinic information? University of Wisconsin Badger Football Strength and Conditioning Clinic Feb. 25, 2015 For Detailed Information and Registration Visit the UWBadgers.com Ca...

  11/12/2014 -  From:Will / Matt Rhodes
I have a 16 year old Quarterback (6'0 ft tall) I train in the skills department. This past off season he trained extremely hard at a gym for athletes to become stronger and faster. They utilize a ton ...

  11/11/2014 -  From:Kevin / Hannah Johnson
Rehab - This is a question for anyone who has had chronic knee pain and had to alter their training because of it. I have had tendon issues in both knees for months now (quad tendon in R knee, patell...

  10/20/2014 -  From:Logan Plumley / Mark Watts
Hello Mark, I have a question about getting experience for a future job. I would like to be a strength and conditioning coach for a college football program. I was wondering how important playing f...

  10/8/2014 -  From:CD / Mark Watts
Mark, I am setting up my high school off season Football plan. I was looking at the following type set-up and curious what your thoughts are. For my core lifts (bench, squat, clean, snatch, & je...

  9/18/2014 -  From:Mike pinchotti / Mark Watts
Mark, Excellent article on your training log on football stats. Written by a true dc. For years we put a low footed sure handed wr deep on punt. We would try to block every punt and tell him to j...

  9/2/2014 -  From:Logan / Matt Rhodes
I just saw your answer about catching the clean for football, and I thought of a question. Do you prefer to have football players perform power cleans for the presumably more explosive, higher pull o...

  9/1/2014 -  From:Matt Montroy / Matt Rhodes
What is your opinion on incorporating or excluding the catch phase in olympic lifts for college football players? Research shows that RFD and PPO are just as high in a MT high pull versus a MT hang c...

  8/27/2014 -  From:Rich / Mark Watts
Coach Watts, I know that you're a big fan of neck training but are there any neck drills/stretches/work that you like done during prepractice or pregame warm up. I would like to do some type of nec...

  8/23/2014 -  From:Joe / Mark Watts
Coach, I just started a masters program in exercise science and will be looking into internships very soon for next year. I would like to obtain an internship in the NFL for strength and conditioni...

  7/31/2014 -  From:Eric Dralle / Harry Selkow
Thanks for the info! I have the 5-3-1 program (1.1-1.4) bookmarked because my youngest son is using it this fall at college. I will look into it more in depth and see how it fits our situation. I li...

  7/28/2014 -  From:Brad / Matt Rhodes
Matt, Since you have taken over whats your general layout for your Football program? What days do you lift and how are you programming your speed/agility/conditioning in preparation for the season. ...

  7/24/2014 -  From:Matt Day / Mark Watts
Hey Mark I am the Strength coach & Def Co at a large high school & I have all my players in my Wt Training class every day. My question is how many days a week & how would you structure the streng...

  7/14/2014 -  From:Ty / Mark Watts
Coach thanks again for your insight into the American Muscle show. My next question is on the conditioning aspect for iron man football. I am volunteering in the weight room of a small private school ...

  7/9/2014 -  From:Jeff / Mark Watts
Coach Watts, I am a D3 strength and conditioning coach. Based on your unique experience as a D3 football coach and D3 Strength coach I would like to know your opinion on strength testing your athlet...

  6/27/2014 -  From:Nick / Jeremy Frey
First off, I met you at the USPA meet this last March, congratulations on your lifting. Secondly, thank you for providing some insight on what you do with your athletes. I had one question in reading ...

  6/27/2014 -  From:Cody / Jeremy Frey
This may be a very basic question, but I have little experience in the football arena, we you are programming "big skill, elite skill, and skill" for your players, is this in regards to playing positi...

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