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Football

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  6/27/2014 -  From:Garret King / Jeremy Frey
Hello everyone, Im from the Bahamas I'm really interested in playing football in the U.S. Im currently 18years old, 6'0 at 255 lbs. I would really appreciate some pointers on how to get my feet in t...

  6/25/2014 -  From:Andrew / Mark Watts
Hey Coach, My names andrew and I am transferring to pitt next year from st.vincent college. I played football at st.vincent and started my freshman year there at noseguard . I am 5"10-5"11 272lbs. I...

  6/24/2014 -  From:Ryan Tibbets / Mark Watts
Coach Watts, We had a brief conversation through twitter awhile back & in that conversation you told me if I ever needed any assistance to contact you. For a man as established & respected among as...

  6/23/2014 -  From:Ryan / Buddy Coach X Morris
Coach, I coach football at a school in Florida and for are spring game we only dressed 21 players. About 7 of those players didn't come off the field. During the 3rd and 4th quarter they began dropin...

  6/9/2014 -  From:Joe Sirichas / Buddy Coach X Morris
Coach, sorry for asking so many questions but put simply, is there a specific need to train a football player versus a more healthy rounded individual? For example I see a lot of linemen go up to wei...

  6/2/2014 -  From:Mike / Mark Watts
Mark, this is not a question. Merely a comment on your last training log. Football is undoubtedly the greatest teacher of character and true manhood. Your points are spot on. Finality...Only losin...

  6/2/2014 -  From:Ian Swift / Casey Williams
Hey Casey, knowing you're from a football background now powerlifter, i just wanted to know what were some lifts or rep/set schemes that helped bring up your 225 rep test (assuming you had one). Im pr...

  5/29/2014 -  From:Ian Swift / Harry Selkow
Awesome thanks coach. And for the "free lift" days, what do you recommend for the training split for squats, DL, clean, OHP and pull-ups cuz I think we lift either Monday/Wednesday or Tuesday Thursday...

  5/27/2014 -  From:Tyler / Matt Rhodes
Matt, Really open ended question here about deloading. I am a D2 football player and have been training on my own since the end of spring ball in April. I have been doing a full body split th...

  5/27/2014 -  From:Ian Swift / Harry Selkow
Hey coach, i just watched you're video "Train Like A Linebacker, Eat Like A Bodybuilder". As soon as i saw the title i was hooked because well...i am a college linebacker. I thought your presentation ...

  5/21/2014 -  From:Matt / Buddy Coach X Morris
Coach X, Hows it going? Im a division 2 college linebacker. Im recovering from my second labral repair shoulder surgery. Ive been lifting heavy again and gained alot of my strength back. My shoul...

  5/15/2014 -  From:Andy / Harry Selkow
For anyone that trains high school athletes. I don't like to get too wrapped up in numbers, but I am curious as to what some of you might think above average to freakish numbers would be in the bench...

  5/13/2014 -  From:Matt Prater / Mark Watts
Hi Mr. Tate; thanks for reading my question. My name's Matt Prater, and I'm the S&C coach for a small high school football program in Southwest Virginia. Right now we're in the process of moving from ...

  5/3/2014 -  From:Lou / Chase Karnes
Hey Chase! I was wondering if you could take a look at my 5/3/1 routine and give me some suggestions. I'm prepping for football in the fall. Monday BP 5/3/1, Jokers, Pyramid back down Close Grip I...

  4/16/2014 -  From:Max / Buddy Coach X Morris
Coach, I am a college offensive lineman currently putting together a 12 week program for my summer training based on your new book. I was just wondering exercise variation. How often if at all, shou...

  4/15/2014 -  From:Biggie / Mark Watts
Thank you for the response Mark. I plan on meeting with the defensive line coach this week to get as much more information that I can. Realistically, I'm focusing more on spring tryouts. Fall camp sta...

  4/13/2014 -  From:Andy / JL Holdsworth
Hey elitefts, if u get time I need a few tips. My son is 13 and about to start football and they will be lifting weights. My wife and I have been training powerlifting for almost a year now and love ...

  4/12/2014 -  From:craig / Buddy Coach X Morris
Coach, First off congrats on the new position, the NFL is lucky to have you. Due to the limited time you have with your athletes will you spend time on alactic power or will you begin with alactic c...

  4/11/2014 -  From:Biggie / Mark Watts
Hey Mark! After doing tons of reading on here, you seem like the guy to talk to with regards to this. I've been seriously toying with the idea of trying out as a walk on for my university's football t...

  4/8/2014 -  From:DB / Buddy Coach X Morris
Coach, What is your approach to deloading football players prior to combines/Pro Days/etc? I train numerous high school athletes and usually have 3-5 Pro Day athletes work with us from local colleg...

  4/7/2014 -  From:Scott / Jennifer Petrosino
This question is for anyone who has worked with collegiate football in a strength & conditioning setting: how do you approach strength training during the spring football period? It's obviously not th...

  3/25/2014 -  From:Cameron / Josh Bryant
Josh- I'm a high school wide receiver and want to get faster for next year. What lifts should I focus on in the off season?...

  3/22/2014 -  From:Gravy / Mark Watts
Coach Watts, I just received a publication listing the 2013 college football AFCA All-American teams. After browsing the names listed for D-1, and realizing many names on there are not being discus...

  3/13/2014 -  From:Josh / The Thinker
James, I plan on beginning with the full length film with no stoppages in between each play. I am not going to count the warmup portion of what we do before each game, even though that could be co...

  3/12/2014 -  From:Josh / The Thinker
James, I am about to conduct a time motion study on my high school football team. I do not have fancy equipment outside of the full length game and some stop watches. I also am going to differentia...

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