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Bodybuilding

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  1/16/2015 -  From:Steve / Scott Yard
Coming back to lifting after a long break. Main goal is general hypertrophy, but my bench press form keeps drifting back to my old powerlifting form; big arch, elbows tucked, touching low on the chest...

  1/13/2015 -  From:Andy / Josh Bryant
Josh, just picked up a bunch of your books, and on some of them you make mention on how Ronnie Coleman, Branch Warren and Johnnie Jackson started out as powerlifters. Just out of curiosity, do you kno...

  1/9/2015 -  From:Derrick / Mark Dugdale
Mark, Well, it's me again. I feel like people don't know what a source of knowledge your training can be. I feel like I'm the one who is always asking you questions. Anyway, hope everyone catches ...

  1/6/2015 -  From:David W / Mark Dugdale
Mark, Just want to thank you for your detailed training logs, they are very informative and have become my favorite. I just turned thirty and after 10 years and a recent shoulder surgery I've tran...

  12/30/2014 -  From:Jeff Burkgren / Mark Dugdale
Hey Mark, I was looking over your workouts and what not because Im trying to find the right one program to follow. After looking at the certain lifts you do I was thinking to myself that the gym Im a...

  12/29/2014 -  From:Richie / Mark Dugdale
Hi Mark, I've been thinking about this for a while. People with home gyms who are interested in strength sports, e.g., powerlifting, tend to do all right. With limited equipment, you can still get ...

  12/23/2014 -  From:Zach / Josh Bryant
To bring up biceps and triceps I heard about training them twice a week. On one day you do heavy weight like a 5x5 split. The second day later in the week you do a lighter bodybuilder type of split ...

  12/23/2014 -  From:tom / Josh Bryant
hi josh, I am non competitive body builder with plans to compete sometime in the near future. You helped me with my lats and they have grown a lot since last time we talked. The two things I am still ...

  12/17/2014 -  From:tom / Josh Bryant
hi josh, I am non competitive body builder with plans to compete sometime in the near future. You helped me with my lats and they have grown a lot since last time we talked. The two things I am still ...

  12/17/2014 -  From:Tanner / Josh Bryant
WHAT UP JOSH? I WAS GOING TO TRAIN MY ARMS 3 TIMES A WEEK FOR BODYBUILDING, IS THAT 2 MUCH?...

  12/16/2014 -  From:Talor / Shane Church
I need advice on how to train my wife, she has different goals then i do. I train specifically for powerlifting, she trains to look better/leaner and be in good shape. I have no experience in training...

  12/15/2014 -  From:Derrick / Mark Dugdale
Mark, Just wondering what is the average time frame of your workouts? Could you possibly give a run-down of them? I'm always looking at your training log to get new ideas on movements, tempos, etc...

  12/9/2014 -  From:Diana Lainez / Shelby Starnes
I am wanting to get into natural bodybuilding and I am looking for guidance and some kind of program to get started. I have a background in rugby and some powerlifting....

  12/4/2014 -  From:Chris / Julia Ladewski
Hey Julia, I saw you mention that you were always trying to get your quads to grow. I have the same issue as it seems my adductor and glutes grow a lot faster because of my wider stance on squats. ...

  11/25/2014 -  From:Philippi / Julia Ladewski
Mrs Ladewski You have competed in bodybuilding a few times now do you intend to compete again next year? Are you currently still adding in bodybuilding type exercises to help you physique? ...

  11/21/2014 -  From:Mike backstreet / Josh Bryant
Josh I am 30, powerlifting is something I have done for 2 years with good results so far, I also hike and bike 2 days per week.I eat well and healthy, drink little alcohol I have to admit I sm...

  11/19/2014 -  From:caleb / Thomas Deebel D.C.
Sir, i wanted to get your thoughts on a knee issue. A few months ago I was doing some front squats and after I finished my knees felt funny. I had to drive a couple hours that night to pick up my ki...

  11/17/2014 -  From:Daniel / Josh Bryant
Hey Josh, I'm currently following the Ben Graves powerlifting routine outlined in your book, with the minor modification that I do heavy OHPs before close-grip benching on Day 3. Recently close-...

  11/12/2014 -  From:Mark / Mark Dugdale
Hi Mark, what is in your opinion the better template for hypertrophy? - Sets with the same weight and the same amount of reps. E.g. 5x5, 3x10, 4x8 or - Pyramiding up to a top set with the...

  11/4/2014 -  From:james / Josh Bryant
Josh, I wondered what you thought about this approach to back training. I have read before about your mechanical advantage dropsets. I am having a hard time bringing up my back width. I have done c...

  10/31/2014 -  From:Danny / Shelby Starnes
Shelby, As a competitive powerlifter entering my 40's and accumulating injuries I have decided to hang up my singlet and focus on longevity and physique development. I am following your Push, Pull,...

  10/30/2014 -  From:Phillip / Mark Dugdale
How to determine a leg workout that includes a secondary leg workout.i have been following your workout log for months and I really appreciate the knowledge and time you share.thanks for your time...

  10/28/2014 -  From:Jordan G / Justin Harris
Hey Justin. Thanks for the training log's interested in seeing what all you do in your comeback to bodybuilding. I noticed you mentioned you can't do squats currently have you thought about doing Yoke...

  10/27/2014 -  From:Neil / Josh Bryant
Hey Josh, reading built to the hilt at the moment, another awesome book thanks for sharing your knowledge. Whats your opinion on ZMA? In your experience and research has it got a place for size/streng...

  10/22/2014 -  From:AJ / Justin Harris
Hi Justin, Im having real trouble getting my chest to grow, I haven't put any size on there for a while, and I can never seem to "feel" my chest working during pressing movements. Any suggestions? ...

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