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  9/2/2010 -  From:Henry / Shelby Starnes
Insomnia & Bodybuilding: can it be done? Can you achieve gains sleeping 3 or 4 hours a night?...
  8/31/2010 -  From:Jesse / Josh Bryant
Hi Josh, Hope you're keeping well. Was hoping you might be able to give me some advice in regards to my current training..etc. Basically, I've been following Jim's 5/3/1 program for a while n...
  8/18/2010 -  From:ivan / Josh Bryant
josh,, any idea if ron coleman is competn in this years mr o?? he said he was going to, but who knows!!...
  8/17/2010 -  From:grappler / Shelby Starnes
Hi Shelby; I have been waiting for your ebook on mass building templates. Any hopes on when that will be out? I know you are a busy person but I have been eager for this since last year. So I had t...
  8/17/2010 -  From:Mark` / Shelby Starnes
Hey Shelby, there is alot of debate out there about the right way to lift to cause hypertrophy. In your opinion is it essential to lift very heavy every single workout to make the muscle grow? thanks...
  8/10/2010 -  From:Mike / Shelby Starnes
Hey Shelby, I am confused about what rep scheme is best for putting on size. I thought reps in the 4-6 rep scheme is the best for size but ive also read that higher reps will add size and is good for...
  8/10/2010 -  From:andy / Shelby Starnes
Sir, In terms of bodybuilding do you feel it would be wise or counter productive to structure a workout as such 4 day split shoulders/bi, legs, chest/tri, back. The movements would be one main moveme...
  8/10/2010 -  From:robert / Josh Bryant
I'm just throwing this out there to anybody willing to critique my bodybuilding routine to gain more mass. My goals are to gain more overall mass while concentrating on upper body twice a week. I am ...
  8/8/2010 -  From:Nick / Harry Selkow
Harry I have added chins to my bodybuilding workout with outstanding results. After competing for 15 years I have added new mass and strength. My question is about chest. I am having a tough time feel...
  7/29/2010 -  From:Marcus / Harry Selkow
1.) Took a supposed pro-hormone to help me come out of a cut cycle. (Monster) + (Black Magik) from Nutri-Ship, it's effectiveness is laughable. Question: What do you suggest for post cycle; both for s...
  7/24/2010 -  From:Kelley / Josh Bryant
Josh, much appreciation for your answer to my powerbuilding question. Also, just speaking on the main lifts, I really need more strength in them. So, I want to do 5rep sets on them versus 8-10 reps, s...
  7/23/2010 -  From:Joshua O'Brien / Josh Bryant
Hey Josh, Thanks for the quick response. Here is the workout that I am currently doing. Please advise my on any changes you think I need to make and what additions if any i need to make for arm wor...
  7/20/2010 -  From:murph / Dave Tate
I am 52 and have lifted fir the past 30 plus years, I have now dropped 40 lbs but still powerlifting . If I may ask you 1 question what do you do to get your abs so ripped? I do the ab routine and I ...
  7/20/2010 -  From:ac / Dave Tate
Hey Dave, What are some good lateral deltoid exercises for those with shoulder problems? (no overhead pressing or regular lateral raises) Thanks!...
  7/20/2010 -  From:Drew / Shelby Starnes
Shelby, What exercises would you recommend for fore arm development? Extensors specifically. Thanks!...
  7/19/2010 -  From:tony / Dave Tate
Dave: if you had a client who was strong for his size (212lb 10% bf), but he needed chest mass for a bb show in March, what exercises would you suggest? I ask this b/c he is a shoulder-tricep bencher ...
  7/15/2010 -  From:Josh Ponder / Josh Bryant
Josh, You mean the majority of bodybuilders just hit the gym and go off of feel? I don't believe it....
  7/13/2010 -  From:john / Shelby Starnes
as far as the deltoid thing you posted a contest pic 5-10-10 that said one more of matt. one of his deltoids seems longer than the other. is he just not fully flexed out? http://asp.elitefts.com...
  7/13/2010 -  From:Joseph B / Josh Bryant
Josh what is your opionion on "instinctive" training in terms of bodybuilding? What I mean is... what I have been doing for quite some time is that although I know what bodypart I am working on a giv...
  7/9/2010 -  From:john / Shelby Starnes
hey shelby i have seen a few bodybuilders that may have muscles such as deltoids or set of (staggered) abdominals where one muscle may be longer than its counterpart. do judges categorize it as symmet...
  7/8/2010 -  From:Alex / Shelby Starnes
Hello Shelby, I'm trying to get my shoulders to pop out more. The thing is I've heard people say to work the rear delts to make the shoulder pop out more. I thought side delts make them pop out....
  7/2/2010 -  From:Jerry Browne / Josh Bryant
Josh, I know you have trained with pro bodybuilders, do the freakiest ones generally do strict or cheat curls?...
  6/8/2010 -  From:Jeremy / Shelby Starnes
I've heard some guys say that you can only reach a certain amount of muscle per inch of height without juice. It sounds like some bullshit to me and seems largely dependent on genetics. What are your ...
  6/4/2010 -  From:Alex / Shelby Starnes
Hey Shelby this is Alex again. What exercises would you recommend to add muscle to the chest sweep? Thanks for your advice....
  6/4/2010 -  From:Alex / Shelby Starnes
Hello Shelby. I have a question about chest development. I don't have man boobs or anything but my chest doesn't look that great, it just looks like a chubby boys chest and if you look at it, it do...
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