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11/20/2009 - From:Logan Miller / Jason Pegg
Hey Jason, I see your names alot under intense muscle over in the doggpound forum so I think this would be a good question to ask from me.. Do you think if you get progressively stronger in the righ...

11/17/2009 - From:Dave / Shelby Starnes
Shelby, Almost embarrased to ask a question like this... but do you have any suggestions for purchasing pants for work (ie, khakis) for someone with a bodybuilder-type physique? I certainly do n...

11/15/2009 - From:Jon / Matt McGorry
Matt-zilla, I still can't believe you're involved in the preparation for a narcissism, er, I mean bodybuilding, contest...stick with hoisting heavy, inanimate objects and let Starnes admire himself...

11/14/2009 - From:Jeff / Matt McGorry
Matt, DVDs are key!! I rewatched the entire Lost series and saw a ton of movies that I probably wouldn't have bothered watching. I swear, 30 to 60 minutes on the treadmill are over in a flash. I...

11/10/2009 - From:Ulysses / Josh Bryant
Dear sir, I appreciate your answer but i think you misunderstood me. When i said symmetry problem in my chest i meant one side is literaly smaller than the other. Now i have a pretty good sense of ...

11/7/2009 - From:Scott / Shelby Starnes
Hi Shelby, I've done some online homework re: DC training and I know you and Justin use this style quite a bit. In reading some of Dante's stuff, he prescribes using "12-15 deep breaths" between the ...

10/16/2009 - From:Armin / Harry Selkow
I'm training to become a bodybuilder. What type of steroids should i use to gain a 100 pounds of muscle mass in 4 weeks?. thankx...

10/4/2009 - From:Xiaochen / Shelby Starnes
Hi Shelby, Noticed that on your rest-pause sets, you sometimes go 5 breaths instead of the usual 10-15 breaths, would you recommend this for a beginner? Or is it no big deal? Thanks...

9/30/2009 - From:Px / Shelby Starnes
Hi Shelby Understand you were under the tuleage of Phil Hernon. From what i gathered Phil Hernon training philosophy is basically 3 sets per muscle using 5/10/15 reps Question how much rest doe...

9/26/2009 - From:Adam Signoretta / Matt McGorry
Hey Matt, I believe every true lifter should experience the contest prep diet. It will give you a new found respect for a bodybuilder. You have what it takes, and you would def get alot out of it. ...

9/22/2009 - From:adam / Shelby Starnes
Hey shelby, do you think there is a downside in terms of total muscle development to DC training when you're only doing one movement for a muscle, (only pressing for chest and no flye movements for ex...

9/21/2009 - From:xiaochen / Shelby Starnes
Hi Shelby, What are DC calve raises? How are these done differently? Thanks...

9/17/2009 - From:Jared R / Shelby Starnes
When you say Mon - push Wed - pull Fri - legs Sun - start over I do push pull legs m, t, w then again w th fri. Lighten up the volume and keep trucking. Sometimes since I wont ever cmopete I...

9/17/2009 - From:Kaytee / Shelby Starnes
Love the logs Shelby very informative. I was curious why you dont do much direct rear delt work for shoulders though? I am having the most difficult time hitting my rear delts it seems that the trap...

9/8/2009 - From:Steve / Shelby Starnes
First i'd like to start by thanking you. you've answered a shit ton of my questions over the past year and i'm very grateful for it. i recently said fuck it and decided to enter a natural bodybuilding...

9/6/2009 - From:Px / Shelby Starnes
Shelby Regarding cardio, what do u advocate for clients & yourself? Treadmill, eplitical, cycling etc & at what intensity? I understand that main cardio workout is mainly utilise for fatlos & he...

8/19/2009 - From:Jaymon / Shelby Starnes
You ever do a push pull split for hypertrophy where you deadlift twice per week? I like dc but my knee really hurts doing squats, so I do deads from the floor and it hits quads some. I wont be on ...

8/15/2009 - From:jay / Chris Clark
I've been doing pyramid sets for a while (usually 4 sets increasing the weight each set) and I have been steadily gaining size and a fair amount of strength, but now I want to get even stronger so I t...

8/14/2009 - From:jeremy / Harry Selkow
Hey thanks for your help a while back. I have a new question. I had gynocomastia sugery 14 yrs ago and it never healed right. Im actually going in again to fix it up. The doctor took out way too much ...

8/3/2009 - From:LB / Matt Rhodes
Lets throw out that coaches on here(Defranco, Selkow and other) work with athletes. What I want to know is if an individual came up any of the coaches on here with the express intent on being a bodybu...

7/26/2009 - From:Dan / Shelby Starnes
Shelby, please critique my training program. I typically do a leg day (squat, deads, ham, ext, lunges, etc...), a push day (chest, tri's, traps), a pull day (back, bi's) a cardio day, an off day then...

7/20/2009 - From:Jared / Shelby Starnes
Hey Shelby I read that you take 30-40 minute naps each day for recovery. I was wondering how you do this I just can't fall asleep quicky and when I wake up I feel like shit because I sleep too long. D...

7/17/2009 - From:Ngo / Shelby Starnes
Shelby You are the go guru in body composition expert aka bodybuilding. Currently have JW 531 book and looking for your advice regarding program template. What modification would you make to Big Bu...

7/9/2009 - From:Hank / Shelby Starnes
Shelby, What are your thoughts on the bill starr 5x5 for beginners, and the intermediate programs.. Ive seen a template out there that is pretty good, but it doesn't incorporate power cleans, are they...

7/8/2009 - From:Jim C / Shelby Starnes
I have done a little research on DC training, and the principles envolved. Where would I be able to get more information and possibly, an example program? Thanks...

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