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Bodybuilding

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  10/22/2014 -  From:Charles / Josh Bryant
Josh- I have bum shoulders but really hate having small shoulders... What exercises are best to build size but easy on pain? Seems I have a rotating issue...

  10/20/2014 -  From:Daniel Warren / Mark Dugdale
Hello Mark, I see you perform secondary workouts to your main workouts, I am curious to know how you time them? Next day? Same day? Later in the week? What's ideal? I appreciate your response an...

  10/20/2014 -  From:tom / Josh Bryant
hi josh, I am not competitive bodybuilder but I plan on competing possibly In the spring. I am 2 months into a clean bulk and have made some good gains. I am eating pretty high carbs aroud 500 per day...

  10/16/2014 -  From:mike v. / Josh Bryant
Hello Josh, I wrote up a 3 week program based on your Built to the Hilt program. I combined 531 with your TUT program. I currently have knee tendonitis so squats are out. I replaced it with a fe...

  10/13/2014 -  From:Jeff / Justin Harris
Justin, What do you recommend for calf training for someone who does not have access to a standing or seated calf machine or leg press? Any help is appreciated. I'm really happy to see you back o...

  10/9/2014 -  From:Reuben / Shelby Starnes
How long do you usually rest between different movements for the same bodypart? Say if you just finished your sets and reps on a row then wanted to move on to a vertical pull movement chins or lat pul...

  10/6/2014 -  From:Dodos / Josh Bryant
Josh I train for size and have done for 9 years.I decided due to my lifestyle and the fact it fits around me, to try the anabolic diet I am only 227lbs pre diet and in no desperate need to dro...

  9/30/2014 -  From:Jake / Justin Harris
Justin, what is your take on cardio for fat loss. Is HIT better or is steady state better? Also do you think doing cardio first thing in the am when fasted is best for fat loss?...

  9/30/2014 -  From:Mason / Mark Dugdale
Hey Mark. Do you think it's possible to combine bbing and crossfit training? If so, how would you structure it? I enjoy training like a bodybuilder and I also enjoy being fit from the high intensit...

  9/29/2014 -  From:Hard body Henderson / Josh Bryant
Josh I have been weight training for 5 years and I really lack the chest size and width, this area seems to be a real stubborn area!! I wanted to ask, I heard dips are one of the best exercises...

  9/28/2014 -  From:John / Chase Karnes
Chase, In your "If you were bodybuilding" template example, you said that you would keep most of your main lift strength work in the 5-8 rep range. How would you program this? Would you work off of...

  9/25/2014 -  From:Jason Detwiler / Mark Dugdale
Triceps: One ripped, one not. Also no sweep. Mark, I have really enjoyed your contributions to this site. Thank you very much for sharing your knowledge and experience. A little background: I'v...

  9/24/2014 -  From:Mark / Shelby Starnes
Hello Shelby, I know you did BBB a couple years ago. What was your split back then? Thank you a lot. All the best, Mark...

  9/22/2014 -  From:Tom / Josh Bryant
hey josh i wanted to run the sample powerbuilding cycle in built to the hilt for about six weeks... when the rep scheme looks like this... deadlift- 4,6,6,6 does that mean that the first set is hea...

  9/18/2014 -  From:David R. / Shelby Starnes
Shelby / BB A little advice, please, o bodybuilding guru. My 70 year old body has recently urged me to switch from powerlifting to "moderate" bodybuilding. However, I can, for now, only train on Wedn...

  9/9/2014 -  From:Hock / Josh Bryant
Josh I do German volume training once every 2 months as I rate it highly for muscle mass! I have been thinking of doing something similar but wanted to Ask if this would be cool for muscle gro...

  9/5/2014 -  From:Joe / Josh Bryant
Josh I train on a 4 day split with shoulders and traps training on a Thursday I think training heavy and with intensity is my way of getting shoulders to burn hard, my shoulder don't seem to gr...

  9/4/2014 -  From:Scott / Shelby Starnes
Shelby quick question about side raises. Whenever i perform side raises i end up getting a great trap workout but no feeling in the delts. I've tried going lighter down to 15lb dumbbells still only a ...

  9/3/2014 -  From:Reuben / Josh Bryant
Hi Josh, Can having higher bodyfat levels, say roughly 17-20% reduce the nice squeeze and contraction, and the pump your able to get in certain muscles like biceps? Thanks....

  9/3/2014 -  From:Bill Lawlor / Josh Bryant
for the rest of the year im empahsising size more than 1 RM. I'll be sticking with 5's on the big three. One q, with size in mind how would you go about cycling poundages on the big three? Im thinking...

  9/3/2014 -  From:ben / Josh Bryant
Hey Josh, I am a natural lifter interested in size an strength gains, I usually use straight sets for most exercises I was just wondering how many sets would you recommend going to failure on?also wa...

  9/3/2014 -  From:CM / Josh Bryant
Hey Josh, Got a question for you on bringing up a lagging body part (arms). I'm all for delayed gratification but I haven't seen much progress in my arm size over the past few years. I've been follow...

  8/31/2014 -  From:Chris / Shelby Starnes
Shelby, I've noticed that over the years as you've gotten bigger, you've also gotten stronger. When you're doing a Mountain Dog session let's say that requires 'Work up doing sets of 8 until yo...

  8/29/2014 -  From:Jake E. / Mark Dugdale
Mark, I am going to follow the mountaindog program that came with the MAW book elite offered awhile back. I lift in a pretty well equipped gym but the one thing we do not have is a leg press. Ive no...

  8/28/2014 -  From:Tomas linkersheer / Josh Bryant
Josh My goal is to build muscle and look in good shape I use all rep ranges and train heavy and light depending on what week it is I have carton egg whites which are safe to drink raw, was wonde...

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