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Powerlifting

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  2/2/2015 -  From:Merrick / Jim Wendler
Hi Jim. Not sure if you had any exposure to working with judo players, wrestlers or the like, but was wondering if you noticed any non-traditional exercises or movements that contributed to athletic s...

  2/2/2015 -  From:Abraiz / Jim Wendler
Hi Jim. Maybe you have answered this question before but here it is: You have said other lifts other than the big 3, like power clean and even curls can be fit into the 5/3/1 program. What about th...

  1/25/2015 -  From:Jason / Brandon Smitley
Hey, my question is: how come that lower bodyweight athletes can "easier" achieve high relative totals? There are several guys for example deadlifting 4x bodyweight, but you don't see many heav...

  1/21/2015 -  From:Jade / Mark Watts
What would be your advice to a raw, drug-free lifter who follows a west-side style conjugate program who is starting to stall out on most of his weights (especially bench)? ht. 5'9" wt. 193lbs bf %...

  1/20/2015 -  From:JJ / Josh Bryant
Any advice on training a client aiming to compete in powerlifting that has cerebral palsy. The client has essentially one arm...are there any examples of cerebral palsy lifters or one handed competito...

  1/9/2015 -  From:Erin Zemanovic / Marshall Johnson
Marshall, the article you wrote about anxiety right after your 1,102 squat really hit home for me. Can you talk more about the techniques/methods you learned and used to overcome it? I've tried visual...

  1/8/2015 -  From:Lee / Murph
Thank you for the answer. " why would you do this as a powerlifter"? I compete 1-2x year in PL meets. Raw with wraps. I enjoy training like a PL . I like to be as strong as I can be. It helps prov...

  1/6/2015 -  From:Jeff / Brian Schwab
Any suggestions or advice with helping out/running a Special Olympics powerlifting team? I am the only person helping with any powerlifting experience. Thanks!...

  1/3/2015 -  From:Jeffrey Huet / Shane Church
Any suggestions or advice with helping out/running a Special Olympics powerlifting team? I am the only person helping with any powerliing experience. Thanks!...

  1/3/2015 -  From:Lee / Murph
Looking for any thoughts or programming tips on how to incorporate "peripheral heart acton" training into a typical 4 day PL program? Set,reps ,exercise .thank you...

  12/31/2014 -  From:Russ / Ted Toalston
Looking to get started single ply from raw.A few questions please. 1. Should I do all three lifts or pick one? Buyhing abunch of gear is possibler but my wife may shoot me. 2. Any good programs?...

  12/30/2014 -  From:Shaun / Josh Bryant
Josh, would i rotate main lift or keep the core lift? Also with the main lift am i better off to vary the rep maxes in the 1-5 rep range and after top set do backoff sets of whatever was worked up to ...

  12/23/2014 -  From:Shaun / Josh Bryant
Josh, i am training as a raw powerlifter and have been on 531 for over a year and a half but the last 4 months i seem to have stalled and keep coming back to my old maxes, is it time to change program...

  12/17/2014 -  From:Ben / Matt Rhodes
Hey Team EFS, my question pertains to meet cycles and the Conjugate System. I train Conjugate in the off-season and was wondering the basics of writing a meet cycle using this method. In a standard me...

  12/12/2014 -  From:Austin S / Brian Schwab
Brian, I am sending this question to you since I know you have plenty of experience raw, single ply, and multiply. Here are two questions I sent to Dr. Deebel. He recommended I contact a gear guy...

  12/10/2014 -  From:Ethan Tomas / Josh Bryant
Josh, I am 14 but 15 in 4 months time my goal is to be as strong as I can,my body weight I have never really cared much I just ate when I was hungry which is pretty much every 2-4 hours and sometim...

  12/10/2014 -  From:Daniel / Matt Rhodes
Lets bring back multiply gear lifting for that matter gear lifting over all. I know you guys hear it all the time raw vs gear vs the world but I understand raw appeals to a much more broader populatio...

  12/8/2014 -  From:Gary / Hannah Johnson
Looking for some guidance. I am going to do my first meet in April, a local push/pull. My concern is what I need to do the day of the meet. I train alone, and as such I don't have anyone to handl...

  12/5/2014 -  From:Jared Droste / Josh Bryant
Josh, I've been watching your destination dallas videos, and have loved them! do you have any planned seminars in the midwest area? my real question is about the 45 degree good morning you were t...

  12/2/2014 -  From:alex / Scott Yard
In regard to Jerad's question, how do you vary the volume and percents with singles?...

  11/29/2014 -  From:Jerad / Scott Yard
Hey, I've been following looking through your log and watching some videos and was curious about your program. Could you explain what's behind the singles at certain percentages that you do, versus ot...

  11/21/2014 -  From:Drake Taylor / Harry Selkow
Mr. Selkow, My name is Drake. I'm an 18 year looking to get into powerlifting. I have a meet i'm going to lift at in March 2015, and was wondering if you could give me some technical advice. Here i...

  11/21/2014 -  From:Shaun / Josh Bryant
Hey Josh! My training partner and I want to start using bands on our dynamic days but were unsure which ones to use for her squat and bench and my bench. Two questions regarding bands that I'm hoping...

  11/20/2014 -  From:Drake Taylor / Clint Darden
Mr. Darden, My name is Drake Taylor. I'm 18 years old, and plan to compete in a powerlifting meet in a few months as a 181. My Deadlift lags behind my squat by a lot (405x5 back squat belted and 35...

  11/18/2014 -  From:Peter / Vincent Dizenzo
Hey Vincent so to be a little more serious (and not just busting your balls) I hope your back is getting better. Would live to see you in a full meet at some point! ...

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