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Powerlifting

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  11/11/2014 -  From:Tom / Matt Rhodes
Hi Elite FTS, I have a question about recovery methods, especially for the lower back. What recovery methods are useful for the last few weeks of hard training leading up to a meet...other than...

  11/10/2014 -  From:Shawn / Scott Yard
Scott, Thanks for the reply, do you base your cycle off a projected attempt at the meet or off your current best?...

  10/30/2014 -  From:Ian / Josh Bryant
Hey josh- I've read articles on getting your head right before your big lift in competition. What would you say is the number one thing to being successful in a meet?...

  10/30/2014 -  From:Cameron / Josh Bryant
Hey Josh, If I'm training to do my first powerlifting meet, do I need to be doing any cardio?...

  10/28/2014 -  From:michael mcguirk / Jo Jordan
hi, I'm training for my first meet in mid november i'm 280 lbs and my gym prs are a 450 squat a 560 DL and a 300 bench. should I wear my belt when i do may work sets on my bench? i feel like it it hel...

  10/27/2014 -  From:Amy / Amy Wattles
New Orleans Powerlifters - For Zack ...

  10/27/2014 -  From:Brent Hartley / Matt Rhodes
Matt, thanks again for the advice. Perhaps I just wasn't strong enough for that 315. You asked why I hit singles on the way up. When I hit the gym I will grab my bands(EliteFTS of course) and do a...

  10/27/2014 -  From:Mickey / Josh Bryant
Hey josh- is it standard for meets to just be push pull? Trying to find one with squat...

  10/27/2014 -  From:Brent Hartley / Matt Rhodes
Hello again Mr. Rhodes. Just finished up yet another max effort week. This time it was 1RMs. It was up and down. Success on deadlift and squat and a failed attempt(s) on the bench press. I have some m...

  10/24/2014 -  From:Dan / Scott Yard
So i'm planning on doing my first powerlifting meet next month, in the process of buying some of the gear needed for it. I'll be competing raw, but the biggest issue I have is wondering if my belt is ...

  10/24/2014 -  From:Zack / Amy Wattles
New Orleans Powerlifters - Input is appreciated ...

  10/24/2014 -  From:Greg Davis / Matt Rhodes
Where is the best place to find information about raw, drug free meets close to Virginia?...

  10/23/2014 -  From:Andrew / Bob Youngs
Mr. Youngs, You've mentioned doing forearm work for elbow health. What types of exercises do you find most beneficial? Thank you. Andrew...

  10/17/2014 -  From:John / Mark Watts
Mark, i really like running hills for conditioning purposes for Powerlifting. However, i now live in a bigger city with no access to a hill - but i do have access to a sports field (400m lap, so...

  10/15/2014 -  From:Matt / Scott Yard
Can anyone tell me what the lightest weight was to squat 1000, raw, single ply, and multi ply? Just curious. Thanks Matt...

  10/15/2014 -  From:Al / Murph
Just wanted to say congrats on a great weekend with RPS, Murph. Great work as always!...

  10/9/2014 -  From:Russ / Murph
Hi Murph, I heard that your are hosting a big meet this weekend. Can you tell me about the event? Thanks!...

  10/6/2014 -  From:Ian S. / Mickey Belaineh
Hey Mickey, i looked at one of your training logs and noticed that you use the RPE scale. Was just wondering if you had gotten that from Brian Carroll and/or the 10/20/Life stuff he has been putting o...

  10/2/2014 -  From:Matt / Brandon Smitley
Brandon, you answered a question of mine 6 weeks or so back about making weight, well weight is holding storming at 278 so i should be fine to make the 275 class. my meet is October 18th and i have...

  9/29/2014 -  From:Brent Hartley / Matt Rhodes
What's up EliteFTS crew?!?!? You guys are awesome. I just finished up a max effort week of triples and would love some feedback on the videos I put together. Im prepping for my first meet on November ...

  9/29/2014 -  From:Badass Bitch / Murph
Hey, Murph, I heard you are having a meet in October. Can you provide details? I am especially interested in watching women powerlifters. Will there be many?...

  9/24/2014 -  From:Russ / Harry Selkow
Why is my squat better than my deadlift? A brief summary.... Squat 475 straight bar, 450 SSB. Deadlift 460...conventional. History... A few muscle strains to L4/L5....no disc damage per...

  9/23/2014 -  From:Tom / Harry Selkow
Thanks a lot for the technique advice Harry! I done some technique work in the gym today, working on what you said. I will keep working on it from now on. Can't wait to try it with weight! Oh ...

  9/21/2014 -  From:Hester Freeman / Hannah Johnson
Hey Hannah, I'm looking at some of the weight you are putting up in the "big 3" and I have been thinking that you definitely have to be breaking or near breaking some records in total numbers. Mayb...

  9/4/2014 -  From:Steve M / Scott Yard
Hey Scott, You wrote a while back about peaking for a meet while using 5/3/1, and I can't find it. Could you put up a link to it if you get a chance? Thank you, Sir Steve M...

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