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  1/25/2015 -  From:Jax / Hannah Johnson
You're awesome.... That is all!...

  1/25/2015 -  From:Eric / Brandon Smitley
Hello, EFS! I want to ask about a possible article for the future. Think anyone on the team would be interested in educating all of us trainees out there on the effects hard training can have on testo...

  1/21/2015 -  From:Simon / Murph
Appreciate the info you guys put out there. I know EliteFTS is one of those companies always looking to improve, here's a request/suggestion: Have you guys considered an RSS feed for the Q&A? I get...

  1/20/2015 -  From:Andrew / Brandon Smitley
Just wanted to let you guys know that when viewing articles on a phone or other smaller device, you can't see the name of the author anywhere. Keep up the great work otherwise!...

  1/20/2015 -  From:Sara / Amy Wattles
Hi Amy, No question, just wanted to say your high school athlete looks like superman taking off in that pick! Awesome...

  1/17/2015 -  From:Jeremy / Dave Kirschen
Would you see any value in a training log post from someone more on the beginner's side of his lifting career? Just a thought as I was logging my own training from today's workout and judging it again...

  1/16/2015 -  From:Amanda / Hannah Johnson
This isn't a question, I just wanted to say thank you for keeping a log on the site. I recently started following you and you are such an inspiration! You look incredible! Thanks again......

  1/15/2015 -  From:Adrien / Josh Bryant
I want to be a bodybuilder but first be a great powerlifter. Should I do Westside or 5-3-1? I Will be lifting raw at a meet in May....

  1/14/2015 -  From:Brock / Shane Church
Dave, just a quick question. Occasionally I've seen links to past articles from the site, but when I click or paste them, it says they cannot be found. The most recent attempt was an article by Landon...

  1/13/2015 -  From:Robert / Chase Karnes
Hey Chase Just wanted to send a thank you for all the knowledge you share on your log. Honestly when you hadn't posted in 2 weeks I was kinda bummed because I thought you might have left Elitefts ;) ...

  1/13/2015 -  From:Greg Hannay / Josh Bryant
Josh, I am a long time Javelin and Hammer thrower and for the last year have been exploring powerlifting. I am interested in some programming/coaching to hone in some technique and training numbers...

  1/13/2015 -  From:Bubba / Josh Bryant
Hey Josh I train a powerlifter that is a head case to the point that he can't get fired up for big lifts, changes technique out of no where and is effected mentally if things are not extremely optimal...

  1/7/2015 -  From:Reuben / Josh Bryant
Hey, Josh I have a quick question. I have an opportunity to make some extra money right now as a bouncer and my friend told me to try to add 15 or more pounds to my frame. I'm currently 5'10, 190 lbs ...

  1/7/2015 -  From:Reuben / Josh Bryant
I really enjoy your training books, but have you ever considered meals for meatheads? A cookbook would be greatim sure all the people youve trained have at least one unique meal each they could share....

  1/3/2015 -  From:JL / JL Holdsworth
Job opening: General Manager for The Spot Athletics...

  1/3/2015 -  From:matt / JL Holdsworth
JL, now that you have moved into your new facility and stuff is settling down a bit can we expect to see the friday technique videos back? These were super beneficial and I looked forward to them wee...

  1/1/2015 -  From:Brian / Dave Kirschen
Hey team, just an idea to help you guys get the word out about your services and invaluable resources.. Any chance Dave or someone in the higher up of EliteFTS might be open to considering a ventur...

  12/24/2014 -  From:Brad / Alwyn Cosgrove
Alwyn, This isn't training related but I was hoping to get your advice. My sister was just diagnosed with Lymphoma. She isn't sure which type yet. She has had Rheumatoid Arthritis for many years (s...

  12/18/2014 -  From:Harley Entwistle / Vincent Dizenzo
Hey I'm 13 and was wondering what weight I should be hitting for powerlifting? I just competed in my first meet in the 12-13 year old class and the 123 weight division with just a belt. I hit 115 on b...

  12/18/2014 -  From:robb / Harry Selkow
What are your rates...

  12/16/2014 -  From:Greg / Josh Bryant
Josh, thanks for answering my question...about the cardio. I am down to 8% BF...

  12/16/2014 -  From:Josh Tenborg / Josh Bryant
Good morning, I am very interested in purchasing your book "Built to the Hilt" however I can't seem to find it in a paperback or hardcover version. Are you planning on releasing a print copy anytim...

  12/13/2014 -  From:Derek / Chase Karnes
Hey Chase. I appreciate you taking the time to answer my question. I'm gonna take your advice and start making some changes. Thanks again man!...

  12/11/2014 -  From:John The Baptist / Josh Bryant
Josh, is it true you are trying out for the cowboys?...

  12/5/2014 -  From:Reuben / Josh Bryant
Hi sir how are you. I have a question about hamstring flexibility if you have the time. My hams are very tight and i would like to get them far more flexible, what would be the best way to go about th...

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