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  12/5/2014 -  From:Jay / Josh Bryant
I have chronically tight biceps that often have trigger points. Could this be because they are weak? A possible biceps/triceps strength imbalance? I have read that biceps develop trigger points when t...

  12/5/2014 -  From:Bill / Josh Bryant
Josh, I don't have access to a squat rack, nor are there gyms near me. What exercises can I do to attempt to replace squats for now? My focus is on building strength. I'm aiming to hit my posterior c...

  11/26/2014 -  From:Jeremy / Josh Bryant
'm 35, 300 pounds, and plan to climb Rainier in 18 months. Obviously, my plan includes losing the weight over the next 12 months (I figure anything under 240 would be a fair goal) while taking up the ...

  11/25/2014 -  From:Jeremy / Josh Bryant
I'm 35, 300 pounds, and plan to climb Rainier in 18 months. Obviously, my plan includes losing the weight over the next 12 months (I figure anything under 240 would be a fair goal) while taking up t...

  11/23/2014 -  From:John / Harry Selkow
Can you teach XXX XXX not to start every log with "I". Elitefts was about being a team not about how many pros you know. I wish more of the current coaches were like you and the former group. Mo...

  11/23/2014 -  From:Vee / Hannah Johnson
Well done on all your achievements Hannah, you are super inspiring and I always read your blog with great eagerness, you are a super star!...

  11/20/2014 -  From:Robert Washburn / Josh Bryant
Hi I'm interested in having you train me to compete in push pull meets look forward to hearings from you. I'm currently 255lbs and benching 410 and pulling 600...

  11/19/2014 -  From:Jeremy / Hannah Johnson
Thanks for the humor and insight regarding the vasectomy! You were probably the LAST person on the team I expected to respond! BTW, I really enjoy your log posts. I have a few firefighters in the fami...

  11/19/2014 -  From:patti pfaendtner / Hannah Johnson
Thank you so much for inspiring me and offering me a glimmer of hope. Keep being strong sweetie. Patti Pfaendtner (John Forge's mother)...

  11/17/2014 -  From:Reuben / Josh Bryant
Hi Josh in reply to my question and your answer which was:Hi Josh, sine its nearly summer here in Aus lifting in a singlet has made me noticed something strange when i barbell overhead press. When i b...

  11/16/2014 -  From:dwayne / Brandon Smitley
Dwayne, Sorry to hear about your elbow issues. I myself have had some and my elbows still aren't "normal", even after surgery. If you've taken your grip out to where you can still bench, that's ...

  11/13/2014 -  From:Carl / Josh Bryant
Follow-up to previous question. My basic blood profile, twice a year, has yielded normal test levels. Conversations with my doc, he feels there's no alarming low levels. Wouldn't prescibe any test med...

  11/13/2014 -  From:Andy C / Josh Bryant
Thanks Josh, I'll let you know how it goes....

  11/12/2014 -  From:Dave / Josh Bryant
Josh, i just wanted to say thanks a lot for answering my questions. Its good to hear ideas/recommendations from someone who is educated, trains and trains others about how to handle my situation. Also...

  11/12/2014 -  From:Joe / Brandon Smitley
Holy... what an outstanding and detailed answer. This covers everything i asked for and more! Thank you so much for taking the time Brandon, that's absolutely great!...

  11/11/2014 -  From:seth / Josh Bryant
Hi i see you coach and or know some guys that work as bouncers and are into powerlifting. I was wondering if you would be able to ask a few how they structure there training and eating around working ...

  11/10/2014 -  From:Dave / Josh Bryant
Josh, i had my test levels checked after stopping DR prescribed HRT protocol and its very low free test 156, regardless of that what kind of training would you recommend to someone in my position? ( h...

  11/7/2014 -  From:Jason / Harry Selkow
Hi EFS, this question goes to anyone, who read "Strength - science and practcice" by Zatsiorsky or who has knowledge in biomechanics. In the book there is one chapter about moment arms and torqu...

  11/6/2014 -  From:Shane / Hannah Johnson
Thanks for all the inspiration and training tips! More Importantly Congratulations on 6 years of cancer free living!...

  11/2/2014 -  From:Michael Shrock / Brandon Smitley
Hey Brandon, you analyzed a squat video of mine about nine months ago, and I thought I would send you one more. Last time you told me to work on my upper back tightness and keep my elbows down. I t...

  11/1/2014 -  From:Chris / Amy Wattles
Gr8,gr8,great post. Thank you...

  10/30/2014 -  From:jeff / Josh Bryant
Saw the video of you wailing on that heavy bad. Wanted to know what gloves you use? I have a pair of title but they start to slip as I hit harder. Just wondering. Take care Josh...

  10/25/2014 -  From:Trevor Pfaendtner / Hannah Johnson
Hannah, Admittedly, I don't read your log all the time, but your recent surgery update caught my eye. I've kind of followed you to the extent of, "hey that Hannah Johnson is really frickin' strong."...

  10/21/2014 -  From:Brandon / Brandon Smitley
Hey where would I send the video of me power cleaning for help with my form as to why I'm falling back when I start going to 80 percent of my max ..I just made video...

  10/21/2014 -  From:Gary Anthony / Hannah Johnson
That is just so cool! Thanks for the video. The video makes it so much more understandable then words. I cant even imagine trying to breathe with that gear while worrying about your time. Amazing and ...

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