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  8/30/2010 -  From:Adrianne Ortiz / Bob Youngs
I herniated L-4 and L-5 8 months ago along with straining my psoas and actually tearing my hipflexor. All these injuries are on my right side. All for the love of rugby. I am a CSCS myself and have ag...
  8/29/2010 -  From:Joe / Dr. Yessis
Hey, I have been taking ice baths recently to help recover from football camp but am unsure of how long I should be in the bath for. I asked the team'a Athletic Trainer and he said for a full body ...
  8/29/2010 -  From:Jonathan / Dr. Yessis
Dr. Yessis, After severely underperforming this past baseball season, I listened to people and coaches who told me, "it's just baseball" or i don't have a natural swing and I suffered. After reading ...
  8/27/2010 -  From:Clint McClintock / Josh Bryant
Hey man-Do you oppose olympic lifting for any sport except olympic lifting?...
  8/26/2010 -  From:Zach Even - Esh / Zach Even Esh
Wrestlers Prepare for Battle...
  8/26/2010 -  From:jb / Zach Even Esh
Hey Zach do you have any training index on the use of sandbags. I am mainly looking to see how to gear them towards football training if applicable. I seem to think that they would be great if applied...
  8/26/2010 -  From:Luke / The Thinker
Do you have a link or name for the Abadjiev video I would love to see this? Also he coached 9 Olympic Champions, 57 World Champions and 64 European Champion yet the size of his country was only 8 mil...
  8/26/2010 -  From:Jerry Browne / Josh Bryant
Josh, People keep writing to get fatser, get stronger. Are there slow people that are strong?...
  8/25/2010 -  From:Luke / The Thinker
What are your feeling on the SAID principle as used by Ivan Abadjiev ?? He stated “In Bulgaria, many other sports disciplines were built on the methods developed by the Soviet experts. The main co...
  8/25/2010 -  From:Jeff / Mark McLaughlin
Mark, I am beginning an aerobic block of training and was hoping to get some feedback from you. I was planning on doing 6-7 days of steady state keeping my heart rate between 120-140. While als...
  8/23/2010 -  From:Brad / Harry Selkow
Harry Selkow, Just out of curiosity, what form of periodizaton do you use with your basketball players? Do you use any olympic lifts in your programming for basketball players? Can you recomm...
  8/20/2010 -  From:Mikkel W. / Mark McLaughlin
Mark, An update and a question - first, thank you for your advice on cardiac work and conditioning. With your help and guidance, I was able to reduce my blood pressure from 140/80 to 106/66. Ever...
  8/19/2010 -  From:JP / The Thinker
Coach Thinker, When camp ends and the season begins, I was wondering if you implemented the use of EMS (a method of multiple sets per muscle group, 10sec on, 50sec off), as a replacement/partial r...
  8/19/2010 -  From:Zach Even - Esh / Zach Even Esh
Training for Wrestling, MMA & Combat...
  8/14/2010 -  From:Warren / The Thinker
Thinker, I want to thank you for advice few months a go on basketball training, thru research and your outstanding DVD on training inseason. I have seen some outstanding results from my daughter. ...
  8/14/2010 -  From:Brian / Harry Selkow
Hello Coach, It's the guy from Bloomsburg again. I'll be starting with our swim team this fall. My question is are there certain things imparticular that you like to focus on while working with swimm...
  8/13/2010 -  From:Brad / Chad Wesley Smith
Chad Wesley Smith, I'm currently teaching my fifteen year old how to trap bar deadlift. He cannot maintain a flat back during the exercise due to weakness in his low back and lack of hamstring flex...
  8/13/2010 -  From:Will / Harry Selkow
Harry Selkow, My dumbells go up to 70Ibs. Do you think dumbell bench press is a good shoulder stability exercise for a throwing athlete? Thanks...
  8/13/2010 -  From:Brad / Harry Selkow
Harry Selkow, Sorry for the confusion, I got too caught up in an ariticle=confused me too!!! Im trying to learn how to improve "starting technique" when running a sixty yard dash. The scouts ...
  8/11/2010 -  From:Luke / Dr. Yessis
Dr Yessis Is there anywhere that someone might be able to still buy a copy of the Ultimate Athlete Concepts Seminar that James Smith reviewed for this site in 2007? Thank you Luke...
  8/11/2010 -  From:Brad / Harry Selkow
Harry Selkow, Im trying to learn how to improve starting mechanics using crossover acceleration for the 60 yard dash. That's how major league scouts want their players to stand when tested on the 6...
  8/11/2010 -  From:Will / Chad Wesley Smith
Chad Wesley Smith, What kinds of upper body weight training exercises do you do with your baseball/throwing athletes?...
  8/10/2010 -  From:Jason / Al Caslow
Strange question here for whoever wants it, it's not a joke... Is there anything I can do to sweat less? When I say that I sweat buckets it's a gross understatement, my last strongman training day la...
  8/10/2010 -  From:nick / Chad Wesley Smith
hey chad. im 17 and am on the track team at school. my events are discus, shot put and javelin. im a currently on wendlers 5/3/1 using an upper lower body split. my main goals right now are to get my ...
  8/10/2010 -  From:Brad / Chad Wesley Smith
Chad Wesley Smith, I dont have an adjustable box to use for my jumps, instead I have the boxes that are in six inch increments such as 12 inch up to 42 inch. I plan on staying with the box jump ...
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