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Rehabilitation

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  2/23/2020 -  From: /

*** REHABILITATION NOTICE***


Important information on how to get your questions answered. ...


  1/29/2015 -  From:LM / Thomas Deebel D.C.
Hi, My knees are making a crunchy sound whenever I bend them, no pain, just the sound. I've added TKE's, leg extensions, hamstring curls and some hip work w/ a small circular band when I warmup but n...

  1/28/2015 -  From:Andy M / Thomas Deebel D.C.
Recently, like within the past few days, I've gotten pain right around my left tibial tuberosity. I read/heard/potentially learned at some point that the patella tendon crosses there. I don't have any...

  1/27/2015 -  From:KP / Matt Rhodes
I think I have a hernia around my belly button area. I can't afford to get it fixed right now. I know you can't say go ahead and train and that must consult a physician etc, but could a person go a...

  1/24/2015 -  From:J.N.F. / Matt Rhodes
My left sternoclavicular joint is dislocated/subluxed according to my sports med doc. Any tips for aiding recovery and training around the injury?...

  1/22/2015 -  From:Penn / Justin Harris
Hey Justin, Heard some author interview on NPR the other day of an Israli soldier who got burns on 70% of his body after an accident with white phosphorus flares. He talked very briefly about his 1...

  1/22/2015 -  From:Jordan / Harry Selkow
I am 28 and train 4 days a week with a body part split hitting each body part once a week. I also play basketball 2-3 times per work. The last few weeks I have experienced minor symptoms of patellar t...

  1/21/2015 -  From:adam harman / Harry Selkow
Hey Harry, Not a question per say but this is for joe aka bubba gump. 5 years ago I had my heel put back together with a titanium plate and a bakers dozen or so of screws all of which I still posses...

  1/21/2015 -  From:Peter Yuri / Matt Rhodes
Matt, Happy New Year! Your Posts in December made me laugh and yes I enjoyed myself with food and booze. I emailed you previously about my hip. I saw my Dr and have a few updates. I have entered...

  1/21/2015 -  From:Joe aka Bubba Gump / Harry Selkow
I rang in the new year off the right foot instead of on it. This is because I broke my right tibia and fibula while ice skating with my family. Of all the ways to end up under the knife in surgery thi...

  1/20/2015 -  From:Richie / Brian Schwab
Hi Brian, Recently I thought I'd try ephedrine. I searched "BRONKAID" and you came up as someone who'd used it. So that's why I'm directing this question to you. At the end of an otherwise perfe...

  1/20/2015 -  From:Eric / Thomas Deebel D.C.
I just injured my groin area squatting. Not to wide just a bit outside shoulder width. As I was coming up I felt about a bit less than midway beween my manly bits and knee like a spasm or tearing sens...

  1/19/2015 -  From:Russell / Thomas Deebel D.C.
I am 52, have been training for three years, and started doing sumo deadlifts about 8 weeks ago because they seem to be easier on my back. Looking for treatment options for a self-diagnosed minor cas...

  1/18/2015 -  From:Joe / Scott Yard
I'm throwing this out for anyone. I have been training for powerlifting for the last 5 years and have in the last year injured my left rear shoulder "area". I say area as it is on top/rear of the shou...

  1/16/2015 -  From:jeff / Harry Selkow
Coach, I get some shoulder pain when I squat. It goes away when I do some light lateral raises and band pull aparts and band shoulder dislocates. Do you have any idea what's causing it? It start immed...

  1/16/2015 -  From:Josh Thomas / Harry Selkow
I partially ruptured my pec tendon almost exactly a year ago. Went through the doc, specialist, MRI, all that good stuff. It seems like there is almost zero information about partial tendon tears. I h...

  1/16/2015 -  From:Peter Yuri / Harry Selkow
Coach, Update on the Hip. I have entered "maintenance Mode" as my Physio put it. We know what irritates it and we know what helps. So until I see the Surgeon we don't change anything. -I am curr...

  1/15/2015 -  From:Driz / Mark Watts
For Mark Watts- Mark I think I have the same issue as you with the cervical hernia.I cranked my neck two weeks ago on incline db rows; then did it again the next morning getting into a small car. S...

  1/15/2015 -  From:Jason / Thomas Deebel D.C.
Hey EFS, this is for someone with rehab kowledge. A friend of mine complaied about a sharp ellbow pain doing Dips. After that and up to today (1week later) it still hurts on any extension moveme...

  1/14/2015 -  From:timothy / Thomas Deebel D.C.
Hello Thomas. I hope all is well. Im having issue with my rotator cuff i believe. Im having pain in the rear of my shoulder, im thinking it is the teres minor. I am looking at youtube videos to see if...

  1/14/2015 -  From:Tony / Thomas Deebel D.C.
Hi, I strained my adductor muscle in my left leg back in September while squatting. I backed off for a few weeks and have been trying to come back but every time i need to strain even a bit it comes ...

  1/12/2015 -  From:Travis / Vincent Dizenzo
A training partner of mine has been suffering from sciatica more frequently over the past couple of months, but he hasn't gotten an x-ray or anything yet because he says it normally clears up after a ...

  1/12/2015 -  From:Greg / Harry Selkow
Hey Everyone, I'm getting over a herniated L4/L5 right now. I had an epidural shot and I'm feeling much better. For Squatting and Deadlifting, which variations would you recommend? I'm trying to foll...

  1/9/2015 -  From:Drew / Justin Harris
Hey Justin, Did you say you have a good ART person in Kalamazoo? I'm looking for one. I'm a bit NE of Grand Rapids, but wouldn't mind the drive. Secondly, what are some foods that should be staples...

  1/7/2015 -  From:Ray Dunn / Thomas Deebel D.C.
I recently had anterior hip replacement surgery this past June, I have been preparing and training to powerlift at some local meets. I had surgery on my left hip and presently have no restrictions. My...

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