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Rehabilitation

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  1/7/2015 -  From:Bava Massimo / Thomas Deebel D.C.
I'm Capt. Bava Massimo of the Italian Airforce and I'm writing from Italy to ask you for an advise. At the end of January 2015 I'll have a bilateral open knee surgery for a chronic patellar tendoni...

  1/7/2015 -  From:Michael / Thomas Deebel D.C.
I have a back issue which keeps plaguing me and I do not know how to rehab. It goes back to a high school football injury which was reinjured in basketball and most recently in deadlifting. Now, it ge...

  1/7/2015 -  From:Thomas Deebel DC / Thomas Deebel D.C.
Good news on my left knee. Yesterday at pt they tested the quad strength and I was up to 60% of the right, best yet from the accident of 8/30/14....

  1/7/2015 -  From:Nick A. / Thomas Deebel D.C.
Forgive me, I'm sure this has been asked before. What is the generally accepted way to rehab a hip flexor strain? I know i have no serious injury but my hip flexor pain is preventing me from squattin...

  1/6/2015 -  From:Derek / Harry Selkow
Hey guys, have any of you, or someone you know, dealt with shoulder impingement? If so, what are some of the prehab/rehab exercises and methods you have used to get back to feeling as close to 100% as...

  1/5/2015 -  From:Marus / Matt Rhodes
Wrestled 11 years, So more then likely yes some shoulder or neck injuries. I just cant remember....

  1/5/2015 -  From:Ian S. / Brandon Smitley
Hey brandon, I've been pulling sumo for the past training cycle and just recently when pulling somewhat heavy, i feel a pain in my foot, toward the outside of my foot. Have you ever experienced this o...

  1/4/2015 -  From:Markus / Matt Rhodes
I don't know who to ask about this question. But it has to deal with body composition and powerlifting. i'm 30 now and I've been weight training for the better part of fifteen years. I've train more f...

  1/2/2015 -  From:Jeff s / Shane Church
I recently read up on a homeopathic treatment for joint pain called traumeel. I have been having some chronic tendinitis in my knees a d thought this might help. Anyone here ever used it? Thanks...

  1/1/2015 -  From:Tyler M / Chase Karnes
Hi Chase, i follow your training log and I get Alot of motivation from you. I had hernia repair surgery this past summer and I'm just now feeling confident enough in squats and deadlift to really star...

  12/31/2014 -  From:Daniel C. / Harry Selkow
Good day To make a long story short, I got an MCL injury in Feb 2014 that wasn't treated properly and now I have a Pes Anserine Bursitis. The physiotherapist tried multiple things and the Orthopaedic...

  12/30/2014 -  From:John finnerty / Harry Selkow
hey guys, i am scheduled for slap tear surgery on my left shoulder and was wondering what type of post therapy training i should do to ease back into things, the doctor suggested a 6-8 week period of ...

  12/24/2014 -  From:Phil / Ted Toalston
Ted, This question need not be posted to the Q&A- I am writing in regards to your adductor tear. I train for powerlifting, compete single ply 220. About 6 months ago I strained the adductor in my rig...

  12/23/2014 -  From:Nick / Thomas Deebel D.C.
Hi Tom, My son tore his ulnar collateral ligament in his elbow wrestling and is scheduled for surgery. Just wondering if you have any experience in rehabbing similar injuries and what we can expect...

  12/23/2014 -  From:Lee / Thomas Deebel D.C.
Thank you to all for this great website. I was doing BB shrugs using straps and a moreate weight (60% of my max DL). During the set ,i I felt a strap slide a little and it started to make my hand go ...

  12/22/2014 -  From:Nick / Jo Jordan
Hi Jo, I was wondering if would not mind sharing how long your rehab was and your elbow rehab program. My son is a high level high school wrestler and is scheduled to have a torn ulnar collateral l...

  12/21/2014 -  From:-D- / Casey Williams
You recently answered a question about shoulder distractions. Here's a pretty good video on it, https://www.youtube.com/watch?v=taX7S9cLPdc D-...

  12/19/2014 -  From:Talor / Thomas Deebel D.C.
Im not sure who direct this to or if anyone can help me but ive been having pains in my left glute. It started about 2 weeks ago and it felt like it was maybe strained a little and only hurt every onc...

  12/18/2014 -  From:Broman / Scott Yard
Wanted to ask if any competitive powerlifters have had LASIK eye correction surgery? Any insight or advice/tips? Were you able to go back to heavy lifting without any issues or risks of damaging the...

  12/17/2014 -  From:Brian Burnbaum / Thomas Deebel D.C.
Dr. Deebel, Are you aware of any powelifters, either on this site or otherwise who have had surgery for spinal stenosis and have gone on to compete in the squat and deadlift? I have severe spinal ...

  12/17/2014 -  From:jp / Thomas Deebel D.C.
I'm 63 and have been lifting for about 35 years. Ten years ago I deadlifted 610 @ 198. I've had some injuries that have set my lifting back quite a bit. All my upper body lifts are still pretty good, ...

  12/17/2014 -  From:Den / Thomas Deebel D.C.
Hey All...I've been dealing with pain and tightness in my shoulders now for about two months. It directly effects my bench press with anything less than a three board because when I go for the hit to...

  12/16/2014 -  From:Cody wells / Casey Williams
I'm looking to warm-up better. Is that what the shoulder distractions are for and what are they Thanks Cody...

  12/15/2014 -  From:drew / Scott Yard
I have a job where I sit most of the day. My posture is good but when I walk or stand for extended periods of time my lower back gets super tight. What can I do to fix this? I was thinking my hips nee...

  12/15/2014 -  From:Thomas Deebel DC / Thomas Deebel D.C.
Knee surgery, rehab update....

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