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Iron Brothers

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  12/6/2020 -  From: /
***Iron Brothers Disclaimer***

If you're offended by ridiculous or off color commentary, don't click on the Iron Brothers section. Instead, just pay attention to all the other areas....


  1/27/2015 -  From:Jim / Matt Rhodes
I recently bought a low cost SS bar from a company called amstaff. The bar is rated for 100lbs and was only 100$. However it doesn't fit in either of my racks. The bar is only 42'' across before it be...

  1/26/2015 -  From:jeff / Matt Rhodes
Damn coach I thought a real man took care of business, his family, accepted responsibility and learned from his mistakes. Apparently you're only a real man if you can pound back some "brewskies" 5 day...

  1/25/2015 -  From:Joe T / Mark Watts
Good Morning Mark, This is Joe from IUP. I hope you and yours are doing well! I've been receiving and reading James Clear's emails since you mentioned him in your log several months ago. Did you...

  1/24/2015 -  From:Ryan / Harry Selkow
Pt means patient, PT means Physical Therapist. I have had many patients try to kill me after performing a intervention like that....

  1/23/2015 -  From:David Watson / Brandon Smitley
Hi. My friend and I are essentially brand new to working out. Both of us are out of shape. I am over weight and he is underweight. I dont know if this is the proper forum for such beginners but we ...

  1/22/2015 -  From:Driz / Bob Youngs
Bob, what do you think about Deflategate? Lmao.......

  1/20/2015 -  From:John / Harry Selkow
"Everyone is a critic, yet no one is being an educator. Everyone has something to say, but what they say drags people down rather than builds them up. Media loves drama. People love the drama. As f...

  1/20/2015 -  From:Josh / Clint Darden
Not a question. Just wanted to say thank you about the comments on olympic squat and ATG squat. you are correct sir in the only squats that count are the ones on the platform. I used to be compete ...

  1/20/2015 -  From:JJ / Brandon Smitley
Any advice on training a client aiming to compete in powerlifting that has cerebral palsy. The client has essentially one arm...are there any examples of cerebral palsy lifters or one handed competito...

  1/13/2015 -  From:KP / Bob Youngs
Bob I saw where you are rooting for the Ducks. I'm a Buckeyes fan and there is no way the Ducks are going to beat the Buckeyes. I think you may still be bitter from losing your bet with Louie in th...

  1/12/2015 -  From:driz / Bob Youngs
Alright Bob, I'm calling NE vs Seattle for the Lombardi. Seattle 27 NE 17 Best game I have ever seen on Sunday against the Ravens. Driz...

  1/12/2015 -  From:Jeremy / Bob Youngs
Bob, I really enjoy reading your posts and Q&A. Forgive me for knowing more, but I've tried to piece together your history based on your coaching bio and posts, but could you give me a bit of a run-th...

  1/10/2015 -  From:org / Harry Selkow
Just wanted to say thanks to harry for all the help he gives to people. He is the original jacked and tan. Athlete....often imitated. But never duplicated....

  1/10/2015 -  From:Greg / Harry Selkow
Harry, I am in college now, and although I have yet to choose a major, I am just beginning to realize how important networking is. I have never been good at this, nor do I have the best social skills....

  1/6/2015 -  From:Jo / Harry Selkow
Hello Sir, This is Jo, I had a good start on week 7 with day 1 DE bench then I caught a virus in my gut that kept me not very far from the john the rest of the week. I'm starting to feel better now...

  1/5/2015 -  From:Christian / Harry Selkow
Mr. Selkow I just wanted to say thank you, I have only asked a handful of questions on here and ALL answers have been more than helpful. You personally have answered 90% of them and again your answers...

  1/3/2015 -  From:Eric / Harry Selkow
Panthers (joe Kenn) versus Cardinals (Buddy Morris) Who wins tonight?...

  1/3/2015 -  From:Jo / Harry Selkow
Hello Sir, what a great and crazy week. Week 6 Day 1 DE bench 6x3x135, 3 grip withds (1x1x157, 1x1x185, 1x1x205 regular grip) Day 2 ME dead 3rpm 365 Day 3 ME bench Floor press 3 rpm 215 ...

  12/30/2014 -  From:Robert Osborne / Brian Schwab
Brian, I'm an avid follower of your log and articles here on Elitefts. I am in Orlando visiting my sister this week and would love to come by your gym and get a workout in. Any advice as to a good...

  12/30/2014 -  From:Peter Yuri / Clint Darden
Clint, thank you for posting and sharing what you are going through. It resonated and drove home a lot of things for me in my own life. I can only imagine how tough your constant physical battle. I kn...

  12/27/2014 -  From:Kevin Sorbo / Harry Selkow
Hey Harry, How do you "man up" to your wife when you have an argument and you know you are "right"? Totally unrelated to training question, I know, but I appreciate your knowledge. Thanks....

  12/26/2014 -  From:Daven Brigham / Dave Kirschen
Dave, Thanks for the advice. The gym I go to is called Fit4Life located in Lowville, NY. We are 30 minutes from Watertown and ~2 hours north of Syracuse. My email is dbrigham93@gmail.com for anyone...

  12/23/2014 -  From:Daven Brigham / Dave Kirschen
Hey team, long time fan and reader. I have a quick question that I'm hoping you guys would be able to help me with. I am trying to start a powerlifting club within the gym I already go to (ultimate...

  12/23/2014 -  From:Derek / Harry Selkow
I guess when I hear NorCal I jump in my mind all the way up to Eureka (which probably still has way nicer weather than Seattle). I'm taking a trip out to Cali in 6 months with some friends to look at ...

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