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Iron Brothers

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  12/23/2014 -  From:Donald / Harry Selkow
Big Brother Harry!! End of the year note: Merry Christmas to you and yours. Thank you for being a positive influence in my life! v/r D...

  12/23/2014 -  From:Seth / Clint Darden
First of all, lemme tell you how inspiring you are to me. I appreciate your candor about you challenges right now. I believe it is truly a sign of strength to be able to speak about a challenge with ...

  12/23/2014 -  From:Andrew Xenophontos / Clint Darden
Hi Clint, I am a Huge Fan!,I just wanted to say that I love and respect the dedication and struggle you have been through out your life. I pray for you with your Ulcerative colitis. I know that it wil...

  12/20/2014 -  From:Rob Rechsteiner / Matt Rhodes
Hey Mr. Rhodes, Just want to know how your vacation is going? When you're not moving massive piles of iron, what is your primary focus? Hope you are having a hell of a time you big lug!...

  12/19/2014 -  From:Eric Ostling / Scott Yard
Hi Scott, AWESOME JOB MAN! Seen your post the other day but site was slow for me to congratulate you. Site is cooking now. Congratulations on the PR's and American Record. I think you better stay 242...

  12/19/2014 -  From:org / Harry Selkow
HARRY,, you did answer a very simalar quaestion...sorry about that,,,,last quaestion was about rotating squats and deads,,,this oe i meant to ask rotating max effort one week and speed the next,,,,i g...

  12/19/2014 -  From:org / Harry Selkow
harry, tues. thur. sat., i will be doing some type of cardio,,shoulder rehab, and mcgill 3... so if its ok, i am just going to post my mon. wed. fri. main workouts the org.....hope the peck gets bet...

  12/18/2014 -  From:craig / Clint Darden
clint, just saw your video for MAW ebook. always love you enthusiasm and delivery. but way more important wondering how you are feeling? last we heard you were gonna start chemo tx for your UC. ho...

  12/17/2014 -  From:Derek / Harry Selkow
Become your neighbor? I thought you live in NorCal. Is it actually warm up there? I thought it was more like Seattle type weather, but maybe you don't live that far north. I'd like to move out of the ...

  12/16/2014 -  From:Talor / Clint Darden
Hey clint, thank you for your answers about the strongman training, you gave me plenty of ideas to work with. I have made a few of the things you showed me. My next question is how did you make the mo...

  12/15/2014 -  From:Chris / Scott Yard
Congrats. I thought they were 21's. Just need a few more a McRibs :))))))...

  12/15/2014 -  From:Brandon Farris / Scott Yard
Scott, Great meeting you at USAPL nationals yesterday! Congrats on your record and some great lifting. ...

  12/14/2014 -  From:willy h / Harry Selkow
In the cold weather, I tend to get a lot of tension in my neck and traps, which leads to tension headaches and migraines. Aggravated most by heavy overhead pressing, squatting, and especially safe...

  12/13/2014 -  From:Jason / Vincent Dizenzo
Hi folks! Question about Deloading. I take a Deload every 5th week, which seems to work fine for me. Going hard for 4 weeks, easier the 5th week. I've experimented around a bit for what works...

  12/12/2014 -  From:Andy M / Clint Darden
Hey Clint, I just wanted to let you know that I am sending good thoughts your way. I know it may be kinda lame, but I am a big believer in the idea that positive ripples that we send out will one ...

  12/11/2014 -  From:Ted / Clint Darden
Clint, This isn't for the site. We'll never meet; I'm not strong; but, I'm getting better. Just know that every time I get tired, or want to skip a session, or try to find an excuse to cut a set ...

  12/11/2014 -  From:Lee / Jo Jordan
Happy holidays to all and thank you for the great resource. What does the rackable cambered bar do? I have a SSB which is a nice variation. does the rackable cambered bar add something particularly...

  12/10/2014 -  From:Jo / Harry Selkow
Ok Sir, this is Jo. I don't know if you wanted from the start to now, I'm starting week four this week: I set max on bench at 225 squat at 400 dead at 4...

  12/8/2014 -  From:David Martin Andreu / Mark Dugdale
Hi Mark, when you point the series of work these must reach the failured market number with the same load?...

  12/8/2014 -  From:SuperS / Harry Selkow
Harry, thank you very much for that GREAT advice on how to handle the guy's criticism. Usually i don't have anything against (constructive) criticism at all! It's a good way to improve, right? ...

  12/5/2014 -  From:org / Harry Selkow
harry, sorry have not posted a workout this week, been experimenting in the gym to see what does not bother shoulder, update on the selkow pirate diet.....down another 4pds, that makes it 22pds, blood...

  12/3/2014 -  From:KP / Bob Youngs
I saw you had Papa John's over the weekend. Does this ever make you make you want a pizza from the Papa Joe's located beside the old Westide on Demorest Drive in Columbus....

  11/30/2014 -  From:Sal / Ted Toalston
My question is regards to nutrition during a powerlifting meet. Would it be beneficial for someone to take 140g of a slow digesting carbohydrate supplement and eat food. Or to just eat food? my thinki...

  11/27/2014 -  From:Zain / Dave Kirschen
To whom it may concern, I am a high school student conducting a project on drug use in n elite sport, specifically whether drug cheats should be allowed to return to playing sport, so would anyone wh...

  11/26/2014 -  From:dwayne / Vincent Dizenzo
Thanks for the advice Vincent. Back to work i go.....

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