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9/2/2010 - From:Brendan / Harry Selkow
I'm still really interested in learning your ideas on progressing to a 100lb. pullup. I've been working with your rep-increasing scheme for quite a while now on my own and have had great results. ...

9/2/2010 - From:Mark / Jim Wendler
Jim, What are your thoughts on fullbody-routines for an intermediate like me? I squat like 350, bench 275, deadlift 460, and press 160 overhead Since you are on a mission to get training b...

9/1/2010 - From:Brad / Alwyn Cosgrove
Alwyn Cosgrove, Do you think doing slideboard intervals is an effiecient fat loss tool? Thanks...

9/1/2010 - From:andrew / Harry Selkow
Harry, Right now I can't do any pull ups. I have done 5-3-1 in the past and will begin that today. What should I do for my assistance exercises in order to gain the proper strength needed to become ...

9/1/2010 - From:Bill S. / Josh Bryant
Greetings, I am having trouble deciding between ordering the econo-prowler and the sled from your website. I train using Boris Sheiko's methods so basically it is high volume with the competition lif...

9/1/2010 - From:Charis / Josh Bryant
http://asp.elitefts.com/qa/default.asp?qid=127199&tid= Refrain from sex? You crazy! Is there some complex optimal training reason behind that or are you just being mean? Visualise, eat, more car...

8/31/2010 - From:Andrew / Harry Selkow
Harry, I am currently getting into shape to join the Marine Corps. I am 6'1, 275(down from 288) and need to get down to 241 and be able to do at least 3 pull ups at the minimum before my recruiter ca...

8/31/2010 - From:Michael / Harry Selkow
Harry, I have had four knee surgeries...two on each knee...all high school and college football related. My knees are mostly bone on bone. When I squat, I have been wrapping them with some very elasti...

8/31/2010 - From:old guy / Harry Selkow
Harry, What do use as an indicator for when your body is ready for another hard workout? When some guys schedule a heavy workout and a light workout per week, what is the purpose of the light workout...

8/31/2010 - From:Clayton Basham / Harry Selkow
I have a question? Are you against training your cardiac system? If so why? It also seems that you dont think low intensity cardio is effective for fat loss? Ill define low intensity meaning heart rat...

8/31/2010 - From:Jake / Harry Selkow
What is your take on running on a flat surface (not a treadmill) for burning fat in comparison to cardio on equipment like an eliptical? Does this need to be done just as long to burn fat? My main g...

8/31/2010 - From:Charis / Josh Bryant
Its getting towards crunch time buddy and I want to be ON POINT for my competition this Sunday! What should I do up until then? From eating to stretching to keeping active, any information or plan of...

8/31/2010 - From:ivan / Josh Bryant
josh, whats ur thoughts on beltless training.. do u think its more inportant to train beltless or with a belt...?...

8/31/2010 - From:Chelsea Brandon / Matt Rhodes
Hello, My name is Chelsea and I am a 21 year old female. I have lost 50 pounds over the past two years by cutting calories and by doing cardio. Over the past eight months I have started weight trai...

8/30/2010 - From:Tim / Bob Youngs
I see that Vincent is doing a seminar in Reno and Matt is doing a seminar in Boston, but I am wondering if Elite has anything in the near future in or near the Detroit, MI area or in Ohio? My wife is...

8/30/2010 - From:Eddie / Harry Selkow
Coach, for pull-ups and chins, do you recommend touching the upper chest to the bar to get the scapula in a retracted and depressed position?...

8/30/2010 - From:Curious / Bob Youngs
There was a gentlman who offered to explain Val's methodics on this board. He attended a seminar with 30 -35 other gentelmen. I can't find his number. I believe the Brian nyland. If he repost, I would...

8/30/2010 - From:Charles / Alwyn Cosgrove
Thanks, Alwyn, for responding so quickly to my diet/cancer question. I'll read the information you sent me links for. I should have known there's no "general" diet advice for cancer patients, since th...

8/30/2010 - From:cookie / Alwyn Cosgrove
http://asp.elitefts.com/qa/default.asp?qid=127078&tid= i was reading your answer to this guy and... how do you design a program for strength maintenance and fat loss? i'm following 531, what sho...

8/30/2010 - From:jeff / Alwyn Cosgrove
in regards to the focused periods of fat loss, what do you do to maintain strength in your clients, 1 or 2 heavy sets, or does that not come into play?...

8/28/2010 - From:Steve / Alwyn Cosgrove
Alwyn, I was just rereading an article you wrote a while ago titled "Metabolic Power Training for MMA". I am currently following Jim Wendler's 531 in a 4 day a week format. Do you feel that these c...

8/27/2010 - From:Charis / Josh Bryant
What do you think I should use the fat gripz with then buddy? Do they benefit things like bench or overhead? Not the max work sets or things like deadlifts obviously. Will get them ordered very s...

8/26/2010 - From:mr.mix / Jim Smith
Hi thanks for the reply to your question.... About the mixing upper/lower body in one workout?how would you suggest i program it?what exercises would you suggest? thanks...

8/26/2010 - From:Willo / Jim Smith
Smitty,In the Amped manual - what are backward rolls to reach throughs and squat to bridge? Thanks...

8/25/2010 - From:Gage / Harry Selkow
Harry, I see A LOT of people writing in concerning pull up training, is there an article somewhere where you've outlined this protocol that I just can't seem to find? Thanks coach...

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