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11/20/2009 - From:C.A. / Jeremy Frey
I was wondering if any one could help me out. My friends and I are starting a powerlifting club at our university. Our charter has been approved, but we're not sure in which direction we should go in ...

11/20/2009 - From:Petter E / Brian Schwab
I have a serious lower back injury & can only compete/train for benchpress.I had like to get advice how to train for benchpress 4 times a week.I have read most from Westside & Tate/Wendlers books with...

11/19/2009 - From:Feyyaz / Harry Selkow
Hello Mr. Selkow, I'm currently on the WS4SB program (like 6th / 7th week, 2xupper, 2xlower). I'm 160 at 5'10'' and shooting for at least 175. Squat max: 180 Deadlift max: 200 Bench max: 90 (...

11/19/2009 - From:Ihab / Harry Selkow
Hey Harry Quick question: Is doing two pullup sessions a week and one row session too much? I currently do eccentric pullups(3x2 negatives for now) on my DE Bench day, and rows and pullups on my...

11/19/2009 - From:john / Harry Selkow
Hey Harry, Your rant about my gym was hilarious. A lot of things suck about it, but I'm just glad they let me deadlift unlike some of the gyms I hear about. Anyways, I noticed you telling othe...

11/19/2009 - From:Jeff / Jim Smith
When doing good mornings, should the bar and hand placement be the same for my squat set-up?...

11/18/2009 - From:Fred / Justin Cecil
I just purchased a Smith machine to do squats. However, my left knee tendon is sore, so I am wondering what I can do to wrap them or what other exercises I can do to strenthen the area around the kne...

11/18/2009 - From:Brian / Jim Wendler
Jim, You've mentioned the "nod your head yes" motion for training neck. Have you tried nodding your head "No"? I haven't seen you mention it yet, but I do it and love it....

11/18/2009 - From:justin / Josh Bryant
im limited on main strength exercises i can do. simply becuase i cant always find spotters.and when i cant it breaks up my rountine. im trying to gain some strength in hopes to improve my vertical jum...

11/18/2009 - From:jeff / Jim Wendler
Hey jim, In a past post you mentioned you had low back pain so bad you couldn't squat or deadlift. You mentioned you hit the piriformis hard. Was that all you did or did you do anything else? How...

11/17/2009 - From:Tyler / Vincent Dizenzo
Hey Vincent, I read your recent post and you mentioned TPS in Boston. I'm a student at boston college and I was wondering if it would be reasonable to train there. No one here gives a shit about trai...

11/17/2009 - From:Kyle L / Selkow Training Center
Hello Harry, I have some questions concerning the usage of the 'DB presses for time'. First, do you base the weight off your best DB or BB bench? About what percentage do you aim for 2 minute s...

11/17/2009 - From:Milos / Jim Wendler
Hi Jim, My gym doesn't have a neck harness or a 4 way neck machine, so I've been using a band to do up and down neck flexion for 2 sets of 50(by chocking a band around a barbell). I'm wondering how...

11/17/2009 - From:Adam Hart / Jim Wendler
Jim, I started performing power cleans for 3 sets of 8 for assistance work on leg day. My shoulders haven't seperated, I haven't torn anything, my knees have not im- or exploded, no hernatied discs...

11/17/2009 - From:Cody Lefever / Jim Wendler
Being a Marine currently aboard a Navy ship I've found a complete lack of what I call "required gym equipment." This being primarily a squat rack and enough space to deadlift. Our gym looks like a Bal...

11/17/2009 - From:Jared R / Jim Wendler
Have you ever tweaked your ac joint and rehabbed it?...

11/17/2009 - From:Brian / Jim Wendler
Jim, I read your latest T nation article. One of the things I want to ask after reading it is, do you feel you can build good leg strength by doing lunges etc in lieu of squats?...

11/17/2009 - From:dave / Jim Wendler
programs: not sure this is the right place for this question, but at least I will be able to find it...what shoes do you wear for your lifts? after some experimentation I realized I need a stiff sligh...

11/17/2009 - From:Steve B / Jim Wendler
hey jim, l know how u feel about assistance lifts, but i do value your knowledge and opinion. which do u think is better for assistance lifts, having a variety to pick from as per West Side, or th...

11/17/2009 - From:Greg / Marc Bartley
Hey Marc, For the guys who compete down at your gym, how many of them follow a conjugagte approach as oppossed to something more like 5/3/1? Just curious, thanks for all your help and insight....

11/17/2009 - From:Cory Watzig / Jim Wendler
Jim in your last t-nation article you said this in regards to how to bring up the bench press, "Do some curls (yes, curls) if you've never done them before. This is a little secret that few people ...

11/16/2009 - From:kavanagh / Justin Cecil
Are there any detrimental side effects from training only with dumbbells?...

11/16/2009 - From:Ali Rahimtula / Jim Smith
where can I buy weiglifting shoes? Can't seem to find them online. Thanks...

11/16/2009 - From:Lance / Mark McLaughlin
My apologies Mark, I will just pose the question like this. What would be the reasoning to perform high sets of low reps with the squat, bench, or dead lift. Example being 12 sets of 2 reps or any oth...

11/16/2009 - From:Jeff / Harry Selkow
Hi Harry, The hips are definitely feeling better from doing Joe D's agile 8 and also stretching. It is crazy how much I can notice the difference when I am loose and when I am not. Thanks for the...

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