Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes

Training

        /                 

1 2   Next >
  2/6/2015 -  From:Daniel / Harry Selkow
Coach, I had a quick question. Is there anything wrong with doing some interval training after I finish my workout at the gym? I'm just trying to maximize my time at the gym. Also I also wanted to sa...

  1/30/2015 -  From:Paul Leonard / Jim Wendler
My question is how is former EFS author Glenn-Buechlein doing? I wish he would write for the site again as his written work is pure gold, as is his book the Tao of B....

  1/30/2015 -  From:Jesse R. / Jim Wendler
Jim, I have used 5/3/1 since August 2008. I love the principles and have had great success. I recently bumped up to Beyond 5/3/1 this past July and continued to have great success except for the deadl...

  1/30/2015 -  From:Travis / Jim Wendler
Hey Jim, I am currently doing your "Beach" Body Challenge from T-Nation. I injured my leg about 2 months ago and could only squat 225 for one. So I set that as 205 as my training max for this firs...

  1/25/2015 -  From:Clay / JL Holdsworth
JL, I'm a wrestler, and am just starting BJJ. What would you focus on in grip work? I've got to be able to grip the cloth of a gi, but also able to grip arms, etc. for no-gi. Most matches are at leas...

  1/24/2015 -  From:Robert Ungurean / JL Holdsworth
Hi Mr Holdsworth It's Bob Ungurean from Facebook. Thanks for getting back to me. Now I want to add that I do have a mild herniated disc on left side of neck. So I stopped doing harness and plate wo...

  1/24/2015 -  From:Popeye Desner / Brian Schwab
Hey Brian, What do you think of Chris Duffin giving the ab wheel and "elbow-on-stability ball" (for lack of name) as his two big exercises for the "core"? I also watched your video of using the ban...

  1/23/2015 -  From:Chris / Scott Yard
How should I distribute the assistance/repetition work on the basic 4x/week conjugate scheme for someone that is not new to powerlifting, but is new to conjugate training (specifically raw conjugate t...

  1/21/2015 -  From:John / Harry Selkow
Harry, I was reading through some old questions, and saw that you used to do tri-athalons! Was that at a time while you were strength training, or before you started powerlifting using the conjugat...

  1/21/2015 -  From:Jo / Harry Selkow
Harry, how you doing? This Jo sorry for the late update here is my week 8 Day 1: DE bench 8x2x135 (60%) Day 2: ME box squat 2" above parallel 3rpm 415 Day 3: ME close grip bench 3rpm 230 Day 4...

  1/21/2015 -  From:jeff / Harry Selkow
Coach, foam rolling my lats really worked wonders. Thank you for that I never would have tried it if you hadn't suggested it. New question, when training with the prowler, should I do sprints every ti...

  1/20/2015 -  From:mike v. / Harry Selkow
my quads have way more muscle burn before my cardiovascular system gets out of breath during the AirDyne Bike. I get up to 130 BPM and my quads are burning but im not out of breath. I lift legs heav...

  1/20/2015 -  From:Robert Ungurean / Harry Selkow
Hi this is Bob Ungurean I'm 49 yrs old and I've done some on and off neck training for a few yrs. Had neck pain for about 12 yrs finally got it checked out and I have a slight herniated disk on left...

  1/20/2015 -  From:Cordell / Chase Karnes
Hi Chase...I had written previously regarding wt vest/headache issues (thanks!)...at any rate, as I've gotten out of rehab/back to training, I've set goals of bench 400, pull 700 @ 220. I use 5/3/1 (...

  1/18/2015 -  From:jeff / Chase Karnes
Chase. Where would you program in farmers walks with 5/3/1? I want to use them as an assistance exercise for my upper body days but I don't want to burn myself out the day before I squat or deadlift. ...

  1/18/2015 -  From:Ray / Scott Yard
Dear EliteFTS, I would like to be able do a one-arm chin up. Currently, my main exercises are overhead press and deadlift. Here's how I currently schedule my workouts: DAY 1 - Overhead press va...

  1/16/2015 -  From:Jeff / Chase Karnes
I was just wondering if you are using 5's Pro and the M/L/H set up for your current training template. If so, how do you like that compared to the original 5/3/1? Thanks!...

  1/16/2015 -  From:Jeremy / Chase Karnes
Chase, I have been following your log for a long time, and I really enjoy it. I have noticed that you only train 3 times per week. Do you do anything in particular on your off days? Conditioning...

  1/16/2015 -  From:Richie / Justin Harris
Hey Justin, For someone looking to do some cardio, purely for heart health, without interfering with strength or muscle gains, what would you recommend? Also, if you come across any more squirre...

  1/15/2015 -  From:Chris / Mark Dugdale
Hey Mark, I notice in a lot of John's programs he has the Incline bench as the 'staple' chest exercise, where you are stopping before your chest, and coming 3/4 way up. Since you do it so often, d...

  1/15/2015 -  From:Jo / Harry Selkow
Morning Harry, the accessory have varied from week to week. On ME bench: is always pull ups started at (5x2 and now 7x2) followed by some type of shoulder raises then a tri press or extension: 4x...

  1/15/2015 -  From:Zac Jackson / Jim Wendler
Jim, I am currently doing BBB. I hear that if you want to help increase your lifts, increasing your frequency can help. I am sticking very close to the workout you've shown in the first 5/3/1 except ...

  1/15/2015 -  From:Tosh / Jim Wendler
Hi Jim Just wondering how to find a balance in my training. I don't compete or anything but train to be awesome and as you say a "Motherfucker" I want to train for go not show but always get ca...

  1/15/2015 -  From:Tyler M / Jim Wendler
Hi Jim, what're your thoughts on 531 for beginners for those that aren't quite beginners. I'm not advanced by any means, but I feel i've progressed past the point of a beginner. I love 531 cause it ta...

  1/15/2015 -  From:Chris / Jim Wendler
Jim, I've switched from benching w/pinky on the ring to a closer grip (forefinger on the edge of the knurling). I feel much stronger in the new position, and it doesn't give me shoulder problems li...

1 2   Next >






We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved