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Training

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  1/15/2015 -  From:Luke / Jim Wendler
Maybe a dumb question, but I own 5/3/1 and Beyond and don't see the "Never Peak Again" or "Lifer" templates in either of them that you frequently mention -- are they only posted in your forum? Than...

  1/15/2015 -  From:Mason / Jim Wendler
Hey Jim I think I remember you saying you tore your rotator cuff and labrum. I did the same about a year ago and I did not have surgery. Did you have yours repaired? how does it effect your training? ...

  1/15/2015 -  From:Brandon / Shane Church
Ya they can workout on their own after 30 minutes some of them I think I work for L.A fitness for the time being until I get my own thing on the side set up, So its all corporate bullshit so I can ...

  1/14/2015 -  From:Matt / Brandon Smitley
Hi Brandon! I hope you can help me out. I'm trying to improve my warmups before Training on upper and lower days. Right now i do lots of mobility and acitvation drills, but i do feel like i am a...

  1/14/2015 -  From:william steffy / Mark Dugdale
if you did not have a prowler what would you sub. for it?...

  1/14/2015 -  From:Richie / Mark Dugdale
Hi Mark, This seemed like somewhat of an idle question so I was unsure whether to post it, but I recently read something you wrote about not doing deadlifts and feeling like your back hasn't suffer...

  1/13/2015 -  From:Lee / Brandon Smitley
Thank you to all the experts. How are straight arm lat pull down and straight arm pullovers ( db or bb) different? Any help on implementing pullovers ,straight arm or bent arm db or bb in a strength...

  1/13/2015 -  From:David Larkan / Hannah Johnson
Congrats on cancer free, congrats on fire fighter. I just completed the police academy at 56. This is my second go round. Out too long. I am trying to train as you are, big and fast but don't know how...

  1/13/2015 -  From:Steve / Murph
Can rowing on the erg increase back hypertrophy?...

  1/13/2015 -  From:Chris / Chase Karnes
Thanks for the response, Chase. A follow up question. What I was getting at, was that, when I hit my percentage based sets, I expect to hit those and to keep getting stronger. Is that an unrealistic e...

  1/13/2015 -  From:Chris / Chase Karnes
Hey Chase, So I've noticed through your log that you and I train in a somewhat similar fashion. I'm currently running 5/3/1 and using Mountain-Dog techinques for accessory work. At this point I'm ...

  1/13/2015 -  From:Shaun / Chase Karnes
Chase, i came across a question u answered and you suggested a routine similar to 531 but the sets/reps were more by feel then percentages it was wk1-work up to 6rm, wk 2-4rm, wk 3-2rm, wk 4-5rm, wk 5...

  1/13/2015 -  From:Travis / Chase Karnes
Hey Chase first thanks for all the time you take to write articles and answer questions for other lifters it is a real help. First my squat one rep maxes are squat 275 bench 275 oh press 170 dea...

  1/13/2015 -  From:Jo / Harry Selkow
Hello Sir, I got going and finished up week 7 Day 1 de bench: 8x2x60%(135) at 3 grips Day 2 me box squat 2" above parallel: 3rpm 405 Day 3 me close grip bench: 3rpm 225 Day 4 de squat/ dead: 10x2...

  1/13/2015 -  From:Dan / Harry Selkow
How are ya Harry? It has been a good deal of time since I have stopped lifting, but I recently started working as a stocker, and have noticed that I keep picking things up entirely with my back. I'll ...

  1/12/2015 -  From:Cody / Brandon Smitley
Brandon, Thank you for taking the time to read my question and reply, it is much appreciated. I look to your advice I understand form the website, you are a raw powerlifter. I currently follow 5/...

  1/12/2015 -  From:Matt / Shane Church
EliteFTS, I had this resolution to compete more this year whether it be strongman and/or powerlifting, I did one powerlifting, one strongman, and a grip contest last year. I typically use a 10 wee...

  1/12/2015 -  From:Brandon / Shane Church
Can anyone guide me with this question? I'm a trainer and I have clients with only 30 minute sessions, now from my understanding they all want fat loss. So for their training I'm basically having them...

  1/11/2015 -  From:Christian / Dave Kirschen
Hey team! Quick question whether weighted or not are behind the back dips a good exercise for strength and or hypertrophy? been doing bar dips for a long time now and just wanting to mix it up 2nd que...

  1/9/2015 -  From:mike / Mark Dugdale
hi mark. i am constantly struggling with my abs and overall core. I did my first show and was told I need to focus on my core. I was plenty lean enough i just really need to work on my abs and oblique...

  1/9/2015 -  From:Chris G / Matt Rhodes
I lift RAW and have found that when lifting maximal weights my technique goes in the toilet. It seems to stem mainly from me getting distracted by/worrying about getting the weight up and not getting ...

  1/7/2015 -  From:Brian / Harry Selkow
Hi coach, is there any truth to the notion that being big & muscular as you grow older is hard on your heart? Im Inclined to think this is garbage, but just wanna check and get the real scoop from a ...

  1/7/2015 -  From:Brandon Cheok / Jim Wendler
Hi Jim. I have a question regarding on the bench.How can I increase the mobility of my shoulders so that the bar can touch my chest? I was training my bench and I tried my best to lower the bar ...

  1/7/2015 -  From:plagued with vaginosis / Jim Wendler
Jim, Just started 531 and need some input as I am working to do the program as written and not bastardize it due to my ego thinking it knows more than you. Based numbers off of *maxes hit the mo...

  1/7/2015 -  From:Ken / Jim Wendler
Jim, What is the reason for using the trap bar deadlift, verses a regular bar in your 531 for football? Thanks for your time! Ken...

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