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Sick of your Gym!

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11/13/2009 - From:pete / Jim Smith
SOMG/SOYG watched a guy do 20 minutes of pec deck flys tonite and 20 min. of back ext on machine...lol ouch my rotators...

11/13/2009 - From:Chris Vaughn / Brian Schwab
Good afternoon: My father is 54 years old and has done manual labor all his life. However, his gym strength is lacking. He is looking to learn the big three, plus military press and some other esse...

11/12/2009 - From:Jason / Jim Smith
For SOYG: Never seen this one before... having a back spotter for deadlifts. This kid was lifting a whopping 315lbs (alternate grip with straps) and his "spotter" stood right behind him with his han...

11/10/2009 - From:QBeezley / Matt Rhodes
SOYG Apparently deadlifting is code for "please tell me about how you have started deadlifting heavy and how much your high school football buddy could bench." As soon as I told this guy at my gym ...

11/10/2009 - From:Drew / Matt Rhodes
Sick of your gym: So I started going to a different gym cause I moved to a different part of OKC. I heard good things about this place so I was excited to check it out. As it turns out it might as w...

11/10/2009 - From:RB / Jason Adams
Sick of your Gym: I enjoy reading these... here is one... many moons ago we were told we cant yell- scared people-, use chalk-made a mess, he eased up on this one-, or deadlift- he was afraid it migh...

11/5/2009 - From:Bruce / Harry Selkow
Here's some dryland training for you hockey coaches. The assistant coach that opened this facility just got a head coaching job in another town 30 miles away and opened same type of place there.Th...

10/27/2009 - From:Jason / Harry Selkow
Here's a good SOYG story you'll appreciate Harry... today I saw someome doing pull-ups with a 25lb plate. Here's the catch...his spotter looked like he was putting about 50lbs of effort into helping ...

10/9/2009 - From:Luc / Vincent Dizenzo
For SOYG: I work in City operated rec centers (don't train there though, I have a basement for that) and of course being in public, I see all the regular schmutz that you see. BUT, I saw something new...

10/6/2009 - From:Peter Privon / Angry Coach
Angry Coach: this is for Jim on SOYG Watch this from 0:35-1:25 http://www.youtube.com/watch?v=E58g-3K_wtY&feature=related Always a solution for people with their stuff on the racks....

10/2/2009 - From:chad / Jason Pegg
this is for sick of your gym i'm too retarded to fin the posting section for that one and i'm an aerospace engineer. yeah i'm making shit you'll fly in. well my sick of my gym is that theres' this ga...

10/1/2009 - From:Bill / Jason Pegg
For SOYG (and Keving) I can sympathise with your problems surrounding the lack of free weights. A friend of mine asked me if I could train with him once a week to help him put get stronger for rug...

10/1/2009 - From:Tyler / Jason Pegg
SOYG: I have all the usual complaints about lifting in a commercial gym, curls in the racks, 1/8 squats, noticing all the 45s are on the leg press machine, lack of GHR or any bars that don't bend with...

9/30/2009 - From:Keving / Jason Pegg
Yet another...SOYG. 2 years ago my school's gym was a nasty basement filled with benches, racks, 1000's in weight few machines and chalk everywhere. Good music. A great training environment. 2 ye...

9/29/2009 - From:drew / Jason Pegg
for soyg section did some rack pulls today followed by some shrugs, on my last set of shrugs i tore a callus and was right pissed off. i stripped the weight off and sat down on a near by bench to s...

9/29/2009 - From:Jim / Angry Coach
For SOYG. I just joined the local downtown YMCA. One power rack, no platforms or rubber flooring for deads. Bummer already, but I get a huge discount on membership because I make pennies for wages....

9/27/2009 - From:Mike / Harry Selkow
Here's a quickie for SOYG. The gym I go to isn't half bad, I can deadlift without being harassed and such. Stupid shit can still be seen, however. We're all familiar with the squat rack bicep curl...

9/21/2009 - From:Sam / Al Caslow
For SOYG... Greatest moment ever. I'm on the hammer strength pulldown machine. The outer two weights on the bar were a 10 & 25 (25 is sandwiched between the 10 & the 45's I have on it...traditional s...

9/19/2009 - From:QBeezley / Jason Pegg
SOYG: I noticed a guy reading The New Rules of Lifting, and asked who wrote it. When he told me Alwyn Cosgrove, I told him that Alwyn is awesome, and he chose a good book, that it will get him in t...

9/11/2009 - From: / Matt McGorry
To Richard Anderson and Jason Pegg...

9/10/2009 - From:richard anderson / Jason Pegg
I trained at the New York Sports Club on 34th and Park Ave last night b/c I was in the area. The place matched my expectations for a Park Ave gym. A trainer had a girl with her arms straight out at ...

9/7/2009 - From:Bill / Chris Clark
For SOYG. I was doing floor presses one morning, when the owner of the gym came up to me and told me that he used to powerlift and even pulled 700lbs. I talked to him for a few minutes and he knew abo...

9/6/2009 - From:Matthew / Jason Pegg
Here's one for SOYG. I am a high school strength coach. Before Friday's game I saw a player I had coached a few years earlier. He actually had the nerve to ask me, very seriously, if I was a "real ...

9/5/2009 - From:cheesedips / Jason Pegg
soyg----see guys do biceps 5x week and abs....cant squat wont squat..saw a guy power curling on the machine preacher curl using his entire body momentum to lift the stack...he cant bench his weight......

9/1/2009 - From:Zach Trowbridge / Jason Pegg
For the guy who saw curls on the smith machine, I can one-up him. Saturday I saw a guy doing clean and presses on the smith. Seriously. With straps....

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