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  3/11/2007 -  From:Scott / Mike Ruggiera
Squat/Deadlift, Mike Ruggiera Mike, do you ever deadlift anymore. When you do, do you pull on leg day or back day? Thanks Scott...
  2/27/2007 -  From:chris / Ano Turtiainen
ano, when r u competing again? thanks...
  2/24/2007 -  From:Dan / Ano Turtiainen
Ano, I noticed you don't go as low when doing goodmornings as most of the people I've seen. Any particular reason for this? Thanks, Dan...
  2/21/2007 -  From:Alex / Chad Aichs
Chad Aichs.....could you explain the Aichs press that you do on your bench recovery day? Thanks. ...
  2/21/2007 -  From:Adam G / Chad Aichs
Chad-- what is a Kaz press? thanks--Adam G...
  2/19/2007 -  From:Andy / Jani Murtomaki
Question for Jani, I was looking at your training and I was wondering what your general philosophy of bench training was? I notice you do a lot of heavy floor presses, speed work and some band exerci...
  2/11/2007 -  From:Joel Whitmore / Chad Aichs
Hey Chad A. I read you like to bicycle and I do to. However, I feel I am going to crush my old bike. I don't think it was designed to hold my 365 pounds. Any suggestions for bikes that hold big guys l...
  2/7/2007 -  From:pfl / Dave Tate
Dave: You're still lifting quite a lot of weight given your shoulder issues. I'm nowhere near your level of strength, but I've got some small arthritis issues myself and I just wanted to let you kn...
  2/2/2007 -  From:Bobby Burns / Brian Schwab
This is for Brian Schwab. I'm currently in the second semester of my junior year in college. I'm a double major in computer science and mathematics, so basically I'm a huge nerd. After high school ...
  1/24/2007 -  From:Bill Lawlor / Chad Aichs
Chad, You get a little crazy at a meet. Do you go apeshit in the gym too? Keep well and nice vids....
  1/10/2007 -  From:Bill Lawlor / Chad Aichs
Chad, How are thoust? When someone is starting out doing the extra workouts the next day like you do, do you still reccommend the 3mins or would you say start lower and build up? Just out of curious...
  12/28/2006 -  From:purepower / Mike Ruggiera
Mike Ruggiera, Which training split did you find to work better for gaining mass?? Your 3 day a week (chest and back, legs and biceps, shoulders and triceps) split.. Or your current 4 day a week (Ba...
  12/17/2006 -  From:Rick / Mike Ruggiera
Mike Ruggiera, Do you periodize your training in any way? If so how? And if not how do you come up with weights and reps/sets to do?? Thanks...
  12/14/2006 -  From:Purepower / Mike Ruggiera
Mike Ruggiera, You use the trap bar alot for your deadlifts.. Why is that??...
  11/27/2006 -  From:Sex Machine / Dave Tate
Dave, What was a typical days eating like for you before any diet stuff?...
  11/26/2006 -  From:pete / Mike Ruggiera
Damn Big Mike! Looking good! (Both you and your little girl). Congrats on everything! You seem to be doing great! Keep the motivating pics comin' (The rack pull looked huge, so did you!)...
  11/25/2006 -  From:Sam / Dave Tate
Question for Dave....How were you able to lose all that fat and still be able to keep all your muscle mass? Everytime I lean out I tend to lose my muscle mass. I want to be jacked and low in bodyfat. ...
  11/21/2006 -  From:Mike W. / Dave Tate
Dave - Can you explain the reasoning behind your 20 minute morning cardio sessions on an empty stomach followed by a 45 minute session later in the day? Also, how often per week do you plan on doing ...
  11/11/2006 -  From:Bill Lawlor / Mike Ruggiera
Big Mike, You know something that bugs me at times.It goes like this. Well today i was fuckin exhausted.When i headed home at 7.30 this morning after a night opf booze i was real real tired.This ...
  11/8/2006 -  From:Luke / Dave Tate
Dave, no questions, but a congrats is in order. Great job with all the hard work, and thanks for being a guinea pig for all of us. I just read your last post in your journal, and it now seems that y...
  10/31/2006 -  From:gentry / Dave Tate
Dear Mr Tate, Thanks for your last reply. So do you think that the longer duration/ low intensity cardio really aids a lot with fat loss or is it just that you can recover from it easier than the in...
  10/31/2006 -  From:Gentry / Dave Tate
Dear Mr Tate, The reason I said 'I think' Ive stopped losing fat is because I don't have any calipers? I ve been judging it by sight and scales. I know I need to get some!!!! I was wondering do...
  10/30/2006 -  From:gentry / Dave Tate
Dear Mr Tate, I am currently trying to shed a lot of bodyfat. I have been on 60g of carbs a day apart from cheat days which are once a week. I am three weeks into it and have stopped losing b...
  10/26/2006 -  From:Mike / Dave Tate
Dave T. I was reading your training log about your blood work. I had mine done several weeks ago and had an ALT of 102. Everything was normal. My doctor feels that this isnt a big deal, but wants me t...
  10/21/2006 -  From:robert / Mike Ruggiera
Mike Ruggiera, what does your training split look like?...
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