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Squat - Deadlift

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  1/26/2015 -  From:Kris Fischer / Dave Kirschen
Hey guys, just looking for a form check on my deadlift and squat. Thanks a lot. ...

  1/26/2015 -  From:Adam C. / Matt Rhodes
I have an interesting sort of counter intuitive problem. I've been powerlifting for a few years now and at first I started out on gym shoes, then I graduated to only style shoes, and recently I ordere...

  1/25/2015 -  From:Talla / Brandon Smitley
Hi guys just did this deadlift couple days ago it's 200kg 440lb I've missed the lock out and I think my butt came up too high to early I was wondering if you could give me a couple of tips on what to...

  1/23/2015 -  From:Lee / Shane Church
Thank you. Sticking point off the floor...

  1/23/2015 -  From:Lee / Brian Schwab
M2 going great. What height do you set the bands at for reverse band DL? On the inside of plates or after the all the plates are on? Going to be in a power rack is the band even with shouldres or s...

  1/21/2015 -  From:Mike / Matt Rhodes
In a recent answer to someone, you said that you would personally not use a front squat for heavy work. Can you go into more details on that? Thanks!...

  1/20/2015 -  From:Michael Orehek / Scott Yard
I'm interested in buying a squat briefs or maybe a suit to overload my raw squat. Currently i can squat 2x bodyweight, I figure that's a decent starting point to maybe add in gear. Not sure if I'm int...

  1/20/2015 -  From:Lee / Shane Church
thank you to all th experts. Looking for a little guidance on what is the difference between SLDL vs. RDL vs GM as a DL accessories. I have used all 3 for varied time peroids all in the 3-5 set of 8-1...

  1/19/2015 -  From:Ben / Clint Darden
Clint, Sir Duke of the House of Biceps, I had a question about programming box squats. Iíve been using the Simplest Strength Template along with 5/3/1 and loving it and making some major PRs. If yo...

  1/18/2015 -  From:Brandon / Vincent Dizenzo
Yo Vince! I'm back man! Just an update and quick question for you. As for the update, keto did not work very well for me. I had a lot of stomach pain and lethargy throughout the month I gave it a sh...

  1/16/2015 -  From:Kruse / Brandon Smitley
I am trying to fix a problem with my deadlift. I used to be a good starter off the floor so I started working on my back due to lockout trouble. Now my lockout is grood with no hitching but my start s...

  1/16/2015 -  From:Chad Thomas / Scott Yard
Mr. Yard, Can you talk more about the step up? What height did you set up the box at? Why that height, and not higher/lower? Thanks...

  1/16/2015 -  From:mike v. / Matt Rhodes
Is there a better technique for high school girls to front squat better / more comfortably? They are getting 3-5 reps of 95lbs but any higher and the barbell becomes uncomfortable. They dont have th...

  1/16/2015 -  From:chris McCoy / Matt Rhodes
Hey guys. Just had some questions about incorporating jumps into my program. Im an almost 600lb squatter weighing around 210. How do i determjne the correct height for a box? What day should i do...

  1/16/2015 -  From:josh / Matt Rhodes
Does anyone here squat without a belt? I am having trouble keeping my abs tensed hard in the bottom of my squat, any ideas and help with how to somehow fix this issue would be much appreciated, thank ...

  1/13/2015 -  From:Nate / Brandon Smitley
Brandon, Video link for reference - https://www.youtube.com/watch?v=j9EuTAfyZPU Hoping you can lend a hand with some squatting questions. I am a raw, high bar, moderate stance lifter. I've noti...

  1/12/2015 -  From:Bobo Ju / Shane Church
Can The Ed Coan program be used just as preparing for competition or it is also for normal training. It seems like a low volume and weight so that's why I am asking. Thanks for your advice ASAP....

  1/12/2015 -  From:Chris / Shane Church
Hello Coaches, I want someone to analyze my squat please. I was coached to pull my hips 'back' in the hole, because I was tilting foward, taking pressure off my heels. HOWEVER, now I feel that I'v...

  1/6/2015 -  From:Richie / Joey Smith
Hi Joey, Congrats on your recent 800 squat. You've come a long way. I hope you're proud of yourself; you've got a lot of heart. Out of curiosity, I was wondering how your knee actually feels in ...

  1/5/2015 -  From:jussi.u / Brandon Smitley
Can you squat bar too low on your back? Is there any rules for that or can you take bar as low as you can?...

  1/5/2015 -  From:AJ / Harry Selkow
Sir Harry! Long time no talk, hope all is well! Just a question regarding safety squat bar if I may? I have a full power meet next month I am currently preparing for. But afterward I plan on doing 12...

  1/5/2015 -  From:tom / Harry Selkow
hey team, i have some pain when i squat. its at the top of my leg just under the hip, basically where the leg muscles start. i've been pausing on parallel and that seems to be where it hurts the most...

  1/5/2015 -  From:Jason / Murph
I am having trouble breathing into my abdomen during heavy squats. With lighter weights it seems like I can breath into my stomach and really get tight. I was wondering if there are any tricks or cues...

  1/4/2015 -  From:Daniel G / Matt Rhodes
Box squat v. Free Squat question here. Raw squatter. Regardless of whether I box or free squat, I use the same form on the descent - push hips back same amount, etc. The ascent is different however...

  1/3/2015 -  From:Mike / Brian Schwab
Hey Brian, question about the sumo deadlift. I've noticed I can get any weight to my knees pretty fast, but at that point, my knees are locked out and it puts me in a bad position to push my hips forw...

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