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Squat - Deadlift

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  1/2/2015 -  From:Wayne / Julia Ladewski
I wanted to ask you a question going off of your recent free squat manual article, which I thought was great. In terms of the assistance lift, Does it matter if I do my RDL single leg or double? It wo...

  1/2/2015 -  From:Dan Kyle / Josh Bryant
Josh, are you familiar with the Reeves Deadlift exercise ? Do you think it could be beneficial as an assistance exercise on a Deadlift cycle ? Maybe after regular deadlifts ? ...

  12/30/2014 -  From:Zane / JL Holdsworth
I hear people saying to push up on the handles of the SSB. Isn't this counter productive to what the bar is great for? putting a little more stress on the upper back and forcing you to fight to stay u...

  12/29/2014 -  From:Cameron / Shane Church
For the past 6 months, every time I deadlift i pull my right hamstring and glute. It can happen in a warm up or in a heavier working set. I still made strength gains but in the past month my DL streng...

  12/26/2014 -  From:Alex / Shane Church
When I deadlift, I only feel it on one side of my body. It being the muscle pump and muscle contractions through my hamstring, lower back, mid back and lats. I feel glutes on both sides in most cases....

  12/25/2014 -  From:Justin Pike / Shane Church
right knee caving in on heavy deads? HELP ...

  12/25/2014 -  From:Anthony / Shane Church
I am right handed and about 6months ago switched my mix deadlift hand grips to right hand over and left hand under the bar. I notice that my left side comes up slower should i go back to the other han...

  12/23/2014 -  From:Austin S / Brian Schwab
Brian, Follow up to my previous question linked below. http://asp.elitefts.net/qa/default.asp?qid=215101&tid=42 I gave box squatting another chance yesterday. It really felt good on my knees,...

  12/21/2014 -  From:Alan / Julia Ladewski
Hi Julia, My wife has been training in a variety of sports all of her life and has done some powerlifting. She recently had to take an extended break following the birth of our son, but is now get...

  12/17/2014 -  From:Michael / Murph
Hi Murph,you seem so well-informed over the months that I'm actually thinking about asking you a dating question. But my training question for today is how best to separate the dead lift and the squat...

  12/16/2014 -  From:Adam / Scott Yard
Scott, Congratulations on setting the 275 bench record. That is a great number under USAPL conditions. Have you noticed much difference between the Eleiko and a Texas Power Bar (not deadlift ba...

  12/16/2014 -  From:Carl / Josh Bryant
Say if a particular lifting plan of yours has a rep/set scheme that a lifter likes. Can a plan be interchangeable for another lift? I've seen some deadlift plans of yours that I'd like to apply to the...

  12/15/2014 -  From:Cory / Scott Yard
When I squat near my one rep max I tend to get stuck in the hole and leaning forward. When my spotter pulls me back to straighten me out, I can easily get the weight up. I was wondering what might be ...

  12/13/2014 -  From:Phil Audet / Harry Selkow
Hello, first you will excuse my english that might be doubtfull because I'm a french Canadian ! I recently bought myself a trap bar for my home gym... It might be obvious but, If I do deadlift with i...

  12/12/2014 -  From:Sara / Julia Ladewski
Hi Julia, I have two questions, I was wondering if you could shed some light on. First; you posted pics a while back showing your physique improvements from this year versus last. You look really gr...

  12/12/2014 -  From:mike v. / Matt Rhodes
Deadlift form check. http://youtu.be/Tv7C0tPwP6U I felt strong on this set - 425lbs x3. I pulled a smooth 445lbs x1 after, then 315lbs for 2x3 to finish the workout. My goal is a 500lbs pull. I...

  12/12/2014 -  From:Ian / Matt Rhodes
deadlifts: I have recently had trouble with sciatica. I found that my right arm mobility may be a huge cause for the lowerback out of wack, due to overhand underhand grip. my left arm is extremely aw...

  12/10/2014 -  From:Cody / Shane Church
Can anyone comment on the difference between the glute-ham raise and the glute-ham-gastroc raise (video below)? I've read that not breaking at the hips at the bottom prevents working the hamstring at ...

  12/9/2014 -  From:Siri / Matt Rhodes
Hi there, Wondering if anyone can help me with my problem with squatting, when coming out of the hole with heavier weights my knees tend to tuck in no matter how hard I try to keep them out. I do a ...

  12/8/2014 -  From:Hobo / Harry Selkow
Hey coach this is the Hobo. You gave me some ideads to help with my hip issues a few months back. Just wanted to give you an update, squatted 625 yesterday (35lb PR) raw in wraps at the 10th annual RP...

  12/8/2014 -  From:Geoff / Harry Selkow
Harry, Thanks so much for your response. In July, I was diagnosed with runners knee by my doctor and went through physical therapy. By September, the symptoms that I had with the runners knee had d...

  12/6/2014 -  From:SuperS / Harry Selkow
Hey folks, i have a question on how to handle critique. I am 21 years old, 60 and about 205lbs. Last week i did a Squat Session and worked up to 330lbs for 3 reps. While i know my form isn'...

  12/5/2014 -  From:Lee / Harry Selkow
Happy holidays to all. Any advice or opinion on using the SSB in a reverse fashion? I don't have the mobility to do front squats and have heard that is a viable option Thank you...

  12/4/2014 -  From:seth / Harry Selkow
Hi, so every time i start making good progress on squars and deads and getting to a decent weight my knees start hurting and cracking and popping! THEN I have to back off for ages then try and build b...

  12/3/2014 -  From:Jake / Brandon Smitley
Hi Guys, Hope this is a straight forward one; My squat is quite a bit lower than my deadlift (355lb vs 500lb). Is there anything to read into this fact? I'm on the tallish side, but not crazily so ...

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