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Bench Press

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  11/22/2014 -  From:Jason / Harry Selkow
Efs Team, why exactly does a close grip bench press hit the triceps more and the chest less than a wider gripe Bench press? Triceps: Is it because you get a larger ROM for ellbow extension (=mor...

  11/21/2014 -  From:Hank / Josh Bryant
Hi Josh, Thanks for sharing those bench press tips....

  11/20/2014 -  From:Dan / Vincent Dizenzo
Hey Vincent I have a question on what's the difference between regular cut and radical cut bench shirts? Thanks you...

  11/20/2014 -  From:Stewart / Josh Bryant
I am having a problem with my raw bench, once I touch I come off the chest strong and fast. After 3-4 inches everything dies out. I haven't been hitting OHP really strong. Could this be my problem or...

  11/19/2014 -  From:Nick / Brandon Smitley
Hello Brandon, I just want to preface my question with some appreciation for any advice you can give! I have been following 5/3/1 for the better part of 2-3 years and recently totaled 1235 raw goin...

  11/18/2014 -  From:Jon / Julia Ladewski
Dave, You benched with groups of lifters with varying heights and leverages in large groups/teams/crews. How did you accomdate each lifter? For example, I'm taller and my two training partners are ...

  11/16/2014 -  From:Brian / Chase Karnes
Chase, I have noticed in your training log and articles at you incorporate a slingshot in your bench routine.Do you feel I could switch out floor presses with chains for this to build bigger lockou...

  11/14/2014 -  From:dwayne / Vincent Dizenzo
due to limited mobility in my right elbow ( cant fully extend and can only get to a 90 degree bend when i try to bring my hand to my chest, this effects EVERYTHING while training) i am forced to bench...

  11/13/2014 -  From:dwayne / Brandon Smitley
due to limited mobility in my right elbow ( cant fully extend and can only get to a 90 degree bend when i try to bring my hand to my chest, this effects EVERYTHING while training) i am forced to bench...

  11/13/2014 -  From:Daniel son / Vincent Dizenzo
Hello fellow lifters I have a question about bench shirts . I have the opportunity to get an inzer denim bench shirt for real cheap thing is I've never used a denim shirt before . How different is it ...

  11/10/2014 -  From:Clay Mitcham / Vincent Dizenzo
How often do you guys at Elite wear your shorts in training? How often through the year do you touch in the shirt?...

  11/10/2014 -  From:Clay Mitcham / Shane Church
I have a double ply F6 shirt and have had good success the past few months working down to a one board press. I touched in the shirt for the first time this weekend and had a lot of trouble touching. ...

  11/7/2014 -  From:Shawn / Scott Yard
Scott, I've been looking over your training log and the last few cycles that you ran allowed you to hit some PRs come time for the meet. I have the rest pause and the CAT work figured out but my q...

  11/7/2014 -  From:Alexander / Harry Selkow
Hi there efts team! My question is regarding the floor press. I am wondering if there is anything wrong with keeping the butt up (in a sort of glute bridge position) while performing the floor pres...

  11/4/2014 -  From:Chris / Shane Church
EliteFTS, I've heard a fair amount that the triceps are key to benching. How true is this for raw benching? Are they something that you simply need to make sure that they aren't lagging, or are the...

  11/4/2014 -  From:Paul / Shane Church
I was watching a video download on westside by burley hawk doing a 550x4. Now I have seen him on his page, because I am noises, doing nice pause press with 525x4. Anyway on the 550 it looks like he is...

  11/3/2014 -  From:Ian S. / Brandon Smitley
Hey brandon same guy who asked about speed cycles and well since i am in season with football i decided to just stick to trying the bench cycle just because i can do it on sundays which is really our ...

  11/3/2014 -  From:Joe / Bob Youngs
Hi I have a problem with my bench workouts my quads are so sore the next day and cause of that my squat workouts have been terrible . I bench raw the set up I use is i try to tuck my feet behind me Al...

  11/3/2014 -  From:Neil / Josh Bryant
Hey Josh, Bench press the science is an excellent read, was just wondering about your recommendations on technique with the bench press, do you have any links to good articles or videos on set up? Esp...

  10/31/2014 -  From:jonathan / Vincent Dizenzo
thanks for such a quick response to my question. I actually did speed work today. I did 9x3 with 60% with wide netural and close grips followed by behind the neck press for 5x6 followed by t bar rows ...

  10/31/2014 -  From:AJ / Bob Youngs
Bob, hope all is going well. Sounds like you have a good group of boys on your basketball team. My son starts this year. He plays spring and fall baseball, but this is our first basketball season. My...

  10/29/2014 -  From:Dylan / Casey Williams
Hey Casey Before you bench you do some work with dumbbells, pulldowns and I believe pushdowns. I think I read that Matt Wenning advised you to do this before benching. Can you elaborate on it? ...

  10/29/2014 -  From:Rocky Balboa / Murph
Band tension. Just wanted to share some info on the bands I just bought, they are the Pro Light bands. ( http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=495&pid=247 ) I used them benchin...

  10/28/2014 -  From:Albert / Scott Yard
Is there any good reason that someone should bench press with their legs in the air? I see it so often but I can't think of any reason why I would have someone perform this exercise. Educate me. Thank...

  10/28/2014 -  From:Nick / Harry Selkow
Hey, I have had an issue where my left pec would either strain or become pulled at random times 3 years in a row lasting around 2 weeks to a month to heal. I actually asked a question about it the las...

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