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Vincent Dizenzo

  9/3/2010 -  From: / Vincent Dizenzo
Rhodes Birthday!...
  9/1/2010 -  From: / Vincent Dizenzo
Tuesday-DE Bench...
  8/31/2010 -  From: / Vincent Dizenzo
Monday and good news!...

Defranco's Training Center

  9/2/2010 -  From:Joe Baranello / Defranco's Training Center
Thursday Lower...
  8/31/2010 -  From:Joe Baranello / Defranco's Training Center
Rep Upper...

Scott Yard

  9/2/2010 -  From: / Scott Yard
Assistance Day...
  9/2/2010 -  From: / Scott Yard
Bench Day...
  9/1/2010 -  From: / Scott Yard
Entry Form for my Upcoming meet October 23rd....

Juliet Deane

  9/2/2010 -  From:The Training Studio, NJ / Juliet Deane
Dear Ass,......
  9/2/2010 -  From:The Training Studio, NJ / Juliet Deane
A Session I'll Never Forget...
  8/31/2010 -  From:The Training Studio, NJ / Juliet Deane
Big Bench Day...

Brian Schwab

  9/2/2010 -  From:chad weyandt / Brian Schwab
hey brian this is unreal that i can actually email you a question your the number 1 powerlifter in my book. but anyways had a question about the metal ace bench shirt i got one about a month ago and i...
  9/2/2010 -  From: / Brian Schwab
9/1- Accessory Day ...
  9/1/2010 -  From: / Brian Schwab
8/30- Raw Bench/Assist/shoulder rehab ...

Josh McMillan

  9/2/2010 -  From: / Josh McMillan
Bench Access 9-1...
  9/1/2010 -  From: / Josh McMillan
DE Squat and Deadlift 8-31...

Matt Rhodes

  9/2/2010 -  From: / Matt Rhodes
The shots and wishes...
  9/2/2010 -  From: / Matt Rhodes
Happy Birthday?...
  9/2/2010 -  From: / Matt Rhodes
Wednesday - Squat...
  9/1/2010 -  From:Drew / Matt Rhodes
Matt, Just think, if you were a horse, you would probably be shot. But you could be this horse: http://www.derekhail.com/wp-content/uploads/2008/09/katie-price-whore-and-horse-4.jpg Have a supe...
  8/31/2010 -  From: / Matt Rhodes
Tuesday - Assistance...

Jo Jordan

  9/2/2010 -  From: / Jo Jordan
week 9 / day 3 - lower de-load...
  8/31/2010 -  From: / Jo Jordan
week 9 / day 2 - upper deload & a birthday NSFW twofer. ...

Ano Turtiainen

  9/2/2010 -  From: / Ano Turtiainen
ACCESSORY...
  8/31/2010 -  From: / Ano Turtiainen
[video]Squat day...

Jim Wendler

  9/2/2010 -  From:Jim / Jim Wendler
Wednesday Training And Neck Work Suggestion...
  8/31/2010 -  From:Jim / Jim Wendler
Read this if you want a kick in the ass....
  8/31/2010 -  From:Jim / Jim Wendler
This is how it's done...watch this video...
  8/31/2010 -  From:Jim / Jim Wendler
New Article...
  8/31/2010 -  From:Jim / Jim Wendler
Going off the rails on the Crazy Training....

Dave Tate

  9/2/2010 -  From: / Dave Tate
We carry on. ...
  8/31/2010 -  From: / Dave Tate
Elitefts Job Posting...

Shelby Starnes

  9/2/2010 -  From:Bill Lawlor / Shelby Starnes
How long were you training with the low volume style before switching to the higher volume style? Juts curious how much your daily calorie intake increased by at your present weight compared to la...
  9/1/2010 -  From:John / Shelby Starnes
Hey Shelby, I was on the troponin site and looking at the 12 week/progressive consult package. Do you offer a discount for a couple to do this together? I did not see it, but thought it would not h...
  8/31/2010 -  From:shelby / Shelby Starnes
Black Sabbath ~ Hole in the Sky...
  8/31/2010 -  From:Rolando Quiroz / Shelby Starnes
I was just wondering how do you work with someone who has bad knees and a few bad disk in there back?...

Bob Youngs

  9/2/2010 -  From:Bob Youngs / Bob Youngs
Sept 2nd (Phase IX Week II Day IV)...
  9/1/2010 -  From:Bob Youngs / Bob Youngs
Sept 1st (Phase IX Week II Day III)...

Quest for 800

  9/1/2010 -  From:Joey Smith / Joey Smith
09/01/10 Accumulation Squat & Bench Acc with (VIDEO)...
  8/31/2010 -  From:Joey Smith / Joey Smith
08/31/10 Accumulation Circuit #2 ...

Selkow Training Center

  9/1/2010 -  From:Harry / Harry Selkow
Bench and Conditioning The 100 Greatest Movie Insults...

Mo's Beginner Odyssey

  9/1/2010 -  From: / Molly Edwards
training update...

Matt Kroczaleski

  8/31/2010 -  From: / Matt Kroczaleski
Chest 8-31...
  8/31/2010 -  From: / Matt Kroczaleski
Legs 8-30...

Brian Carroll

  8/31/2010 -  From: / Brian Carroll
monday bench training...

Chad Aichs

  8/31/2010 -  From: / Chad Aichs
new video up...

Charles Bailey

  8/31/2010 -  From: / Charles Bailey
me bp...

Marc Bartley

  8/31/2010 -  From: / Marc Bartley
MOnday...

Josh Bryant

  8/31/2010 -  From:Josh Bryant / Josh Bryant
Congrats Joe Morden...



   
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