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Al Caslow

3/17/2010 - From: / Al Caslow
Week 12 Day 3-4 - Nov. 6th...

Matt Kroczaleski

3/17/2010 - From: / Matt Kroczaleski
Legs 3-17...

3/17/2010 - From: / Matt Kroczaleski
Upper back and biceps 3-16...

Dave Tate

3/17/2010 - From: / Dave Tate
Update & The Bag ...

Jim Wendler

3/17/2010 - From:Jim / Jim Wendler
Never ending music post......

3/17/2010 - From:Jim / Jim Wendler
A porn star in training....

3/17/2010 - From:Jim / Jim Wendler
Jason Pegg and unrequited love....

3/17/2010 - From:Jim / Jim Wendler
5/3/1 for Football - Available in hard copy....

Shelby Starnes

3/17/2010 - From:shelby / Shelby Starnes
biceps, forearms, back...

3/16/2010 - From:shelby / Shelby Starnes
Monday - chest, delts, triceps...

Jo Jordan

3/17/2010 - From: / Jo Jordan
One Strong Mouse Video...

3/17/2010 - From: / Jo Jordan
Happy St. Patrick's Day...

3/16/2010 - From: / Jo Jordan
Bench Accessory...

Selkow Training Center

3/17/2010 - From:Harry / Harry Selkow
Wed. Bench...

3/16/2010 - From:Harry / Harry Selkow
Tuesday. ART and NEW monolift...

Brian Schwab

3/17/2010 - From: / Brian Schwab
3/16- Raw Bench/Assistance, a good quote, and Happy St. Patrick’s Day! ...

3/17/2010 - From:Jesse / Brian Schwab
I hear ya about the economy man im sure we all do. I currently train at the Ironworks of Callahan but if I end up going to college down at UCF I would be honored to be a part of your gym.Keep strong b...

3/17/2010 - From:Ryan / Brian Schwab
Wow, they couldn't wait on the bench until you were done? Kinda dick....

Jeremy Frey

3/17/2010 - From: / Jeremy Frey
Quick Update...

Juggernaut Training Systems

3/17/2010 - From:Chad Smith / Chad Wesley Smith
The Punisher-ME Benching...

3/17/2010 - From:Chad Smith / Chad Wesley Smith
St. Patty's Day Squatting and catch up from yesterday...

Mo's Beginner Odyssey

3/17/2010 - From:mo /
Hanging in there.......

Bob Youngs

3/17/2010 - From:Bob Youngs / Bob Youngs
3/17 (Phase III Week III Day III) ...

3/17/2010 - From:Allen / Bob Youngs
Bob, checking in on you again. Things seem to be moving along which is always good. Had my Kitty checked (CAT scan) a few weeks back, what an emotional roller coaster that was, it took over 2 weeks ...

3/17/2010 - From:driz / Bob Youngs
Wake got shelled yesterday.....oh well no biggie it's pre season. I still think the Sox are a very one sided team. I really hope they land Gonzales mid season at least. Thoughts on Beltre?...

3/17/2010 - From:Will / Bob Youngs
HA! - John Bott kept holding his thumb and index finger real close telling me it was right there...hahaha I would like to get into some long range shooting...its always fun to shoot stuff. Guys wi...

3/17/2010 - From:Saul Douchenstein / Bob Youngs
Hey Bob... here's a question for ya. Do you have any good stories that stick out from your time at Westside? I'm sure you could write a few to pass the time....

3/16/2010 - From:Roy Munson / Bob Youngs
Hey Bob! How are things? I am thinking about purchasing the farmer's walk handles. I need a change from the traditional squat/deadlift assistance day. Do you think farmer's walks will have a carry ove...

Scott Yard

3/17/2010 - From: / Scott Yard
Cardio...

Josh McMillan

3/17/2010 - From: / Josh McMillan
Videos from meet...

3/17/2010 - From: / Josh McMillan
Lower body recovery 3-16...

Ano Turtiainen

3/17/2010 - From:Jon / Ano Turtiainen
Ano why have you been using a reverse grip?Also do you feel raw box squatting helps raw free squatting or should you just remove the box and just free squat.Your deadlifting is unreal man!...

3/17/2010 - From:Ben / Ano Turtiainen
Hey Ano, not a question - just wanted to say that I used my Metal squat shoes for the first time today and they are excellent. Worth the money over Chucks in my opinion....

3/16/2010 - From: / Ano Turtiainen
[video]SQUAT...

Quest for 800

3/16/2010 - From:Joey Smith / Joey Smith
03/16/10 Rehab/GPP/Training...

3/16/2010 - From:Joey Smith / Joey Smith
03/14/10 Lower...

Brian Carroll

3/16/2010 - From:Bob McQuillan / Brian Carroll
Brian, Jo told me to direct my question your way, as you were recently in a similar situation- about 4 weeks ago I strained my right pec while close grip board pressing. It was not a complete tea...

3/16/2010 - From: / Brian Carroll
Tues- Back training...

3/16/2010 - From:Zane Geeting / Brian Carroll
Brian, Hey man, it's Zane again, I told you I'd update you after the state meet, so here goes. I got sick a few days before the meet and spent most of that morning throwing up, but wound up pulli...

Hannah Johnson

3/16/2010 - From: / Hannah Johnson
Bench Training- RAW 205lb Bench Vid *20lb PR!...

Vincent Dizenzo

3/16/2010 - From: / Vincent Dizenzo
Catching up...

Defranco's Training Center

3/16/2010 - From:Joe Baranello /
Nick B training update...

3/16/2010 - From:Joe Baranello /
Bench training from today...

Diesel Crew Chronicle

3/16/2010 - From:Smitty / Jim Smith
The Feel Better Immediately Shoulder Combo - [VIDEO]...

Angry Coach

3/16/2010 - From: / Angry Coach
Transfer of Training Volume 2...

3/16/2010 - From: / Angry Coach
3/16 Training...

Performance Training Center

3/16/2010 - From:Mark McLaughlin / Performance Training Center
Athletes update...


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