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Spud Inc. 45lb Weight Plate  $45

The new generation of weight plates.

Bench Log  $329

Great for training the press and the bench press...from a rack.

Selkow Training Center

  11/20/2009 -  From:Harry / Harry Selkow
Friday...
  11/19/2009 -  From:Harry / Harry Selkow
Naked Pictures Yaaaaa HOOOOOoooo!...
  11/18/2009 -  From:Harry / Harry Selkow
WED. That ain't the SWINE fucking flu, its just good ole' Prowler Flu...

Jim Wendler

  11/20/2009 -  From:Jim / Jim Wendler
Squat/Clean...
  11/19/2009 -  From:Jim / Jim Wendler
Bench Press - good day...
  11/18/2009 -  From:Jim / Jim Wendler
New Song by Preach Vice...

Quest For Mass

  11/20/2009 -  From: / Jason Adams
Some light squatting...
  11/20/2009 -  From: / Jason Adams
Pics from Shelby's weigh-in...
  11/19/2009 -  From: / Jason Adams
My upcoming routine with a couple more pics...

Juliet Deane

  11/20/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Bridging Heavy Sessions...
  11/20/2009 -  From:The Training Studio, NJ / Juliet Deane
Tuesday-Bench & This Weeks Modified Training Schedule...
  11/19/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Back From Deload & Squatting To Foam ...

Performance Training Center

  11/20/2009 -  From:Mark McLaughlin / Performance Training Center
Performance Training Center: Update on New Government employee and test results after 4 weeks of training 11.20.09...
  11/19/2009 -  From:Mark McLaughlin / Performance Training Center
Tues/Wed/Thurs...

Quest for 800

  11/20/2009 -  From:Joey Smith / Joey Smith
11/19/09 Cardio...
  11/19/2009 -  From:Joey Smith / Joey Smith
11/19/09 Now hot woman doing "Kroc" rows with 100# DB VIDEO...
  11/19/2009 -  From:Joey Smith / Joey Smith
11/18/09 Lower Accumulation...

Marc Bartley

  11/20/2009 -  From: / Marc Bartley
Wednesday and Thursday...

Vincent Dizenzo

  11/19/2009 -  From: / Vincent Dizenzo
Stuff...
  11/19/2009 -  From: / Vincent Dizenzo
Special Olympics Powerlifting ...

Defranco's Training Center

  11/19/2009 -  From:Joe Baranello / Defranco's Training Center
Check out the new ASK JOE blog post on www.defrancostraining.com...
  11/19/2009 -  From:Joe Baranello / Defranco's Training Center
Please support our NFL clientele by voting for the 2010 PRO BOWL!...
  11/18/2009 -  From: / Defranco's Training Center
Mackenzy Bernadeau seizes opportunity!!!...
  11/18/2009 -  From:Joe Baranello / Defranco's Training Center
How our NFL clientele rank in NFL statistics going into week 11...
  11/18/2009 -  From:Joe D. / Defranco's Training Center
Dave Diehl training - Wednesday, Nov. 18th...
  11/18/2009 -  From:Joe Baranello / Defranco's Training Center
Rob Leibrocks training from Tuesday November 17th. (This was his 1st workout back after suffering from the flu for 2 weeks.) ...

Scott Yard

  11/19/2009 -  From: / Scott Yard
Squat / Pull Day...
  11/19/2009 -  From: / Scott Yard
Looking for a Bench meet in late January 2010.....look here!...
  11/18/2009 -  From: / Scott Yard
Injury Update...

Dave Tate

  11/19/2009 -  From: / Dave Tate
video Back Work 11-18-09...
  11/19/2009 -  From: / Dave Tate
Forgot Monday - just cardio not worth reading about...

The 1000lbs Pursuit

  11/19/2009 -  From: / Jason Pegg
First Pic of the Angry Coach on EFS...

Jeremy Frey

  11/19/2009 -  From: / Jeremy Frey
Week?? - Thursday Lower ...

Matt Kroczaleski

  11/19/2009 -  From: / Matt Kroczaleski
Upper body assistance 11-19...
  11/18/2009 -  From: / Matt Kroczaleski
Shoulders 11-17...
  11/18/2009 -  From: / Matt Kroczaleski
Squats 11-16...

Matt Rhodes

  11/19/2009 -  From: / Matt Rhodes
Wednesday - Bench Deload...
  11/19/2009 -  From: / Matt Rhodes
This is great...

Jo Jordan

  11/19/2009 -  From: / Jo Jordan
DL/SQ Accessory ...

Juggernaut Training Systems

  11/19/2009 -  From:Chad Smith / Chad Wesley Smith
11/18 Jumping and Accessory Lower Body...

Josh Bryant

  11/19/2009 -  From: /
Bench Press-11/16/09...
  11/19/2009 -  From:Josh Bryant / Josh Bryant
Lower Body Saturday...

Josh McMillan

  11/19/2009 -  From: / Josh McMillan
Bench Acess 11-18...

Campaign for Elite

  11/19/2009 -  From:Ted Toalston / Ted Toalston
Tuesday lower body...
  11/19/2009 -  From:Ted Toalston / Ted Toalston
Monday at Elite...

Chad Aichs

  11/18/2009 -  From: / Chad Aichs
EliteFTS exercise index...
  11/18/2009 -  From: / Chad Aichs
Cleveland seminar...

Al Caslow

  11/18/2009 -  From: / Al Caslow
week 11 day 3 - dl&sq...

Brian Schwab

  11/18/2009 -  From: / Brian Schwab
11/18- Accessory day and more meet pics....



   
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