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Spud Inc. 45lb Weight Plate $45

The new generation of weight plates.

Bench Log $329

Great for training the press and the bench press...from a rack.

Dave Tate

11/3/2009 - From: / Dave Tate
The Gift by Dave Tate
With the Holiday Season now here I have to repost this one. ...

11/2/2009 - From: / Dave Tate
EliteFTS: Top 12 Tricep Movements...

Selkow Training Center

11/3/2009 - From:Harry / Harry Selkow
Tuesday...

11/2/2009 - From:Harry / Harry Selkow
Monday's mayhem...

Quest for 800

11/3/2009 - From:Joey Smith / Joey Smith
10/31/09 Halloween Pics...

11/3/2009 - From:Joey Smith / Joey Smith
10/31/09 Soccer Pics 1...

11/2/2009 - From:Joey Smith / Joey Smith
11/02/09 Lower...

Shelby Starnes

11/3/2009 - From:Greg / Shelby Starnes
Hey Shelby, I was wondering about two products you had in the works. 1) A hypertrophy training manual you were co-authoring with Jim Wendler. 2) The Low Carb/Keto manual you mentioned you wer...

11/3/2009 - From:shelby / Shelby Starnes
Jared's entry for the free book contest...

11/3/2009 - From:Rob / Shelby Starnes
Shelby As I move in 2010 I first need to reflect. 2009 has been great for me in terms of lifting. I have been a yo-yo lifter/dieter since college. I haven't been consistent eating of exercising si...

11/3/2009 - From:shelby / Shelby Starnes
A cool email...

11/3/2009 - From:shelby / Shelby Starnes
Chance to win some FREE books ...

11/2/2009 - From:shelby / Shelby Starnes
Ryan Gregory's entry for the free book contest...

Julia Ladewski

11/3/2009 - From: / Julia Ladewski
Tuesday- Overhead Press...

Quest For Mass

11/3/2009 - From: / Jason Adams
Leg Stuff...

11/3/2009 - From: / Jason Adams
2 Morning Cardio Sessions....

11/2/2009 - From: / Jason Adams
Bench, Deload but not really...

11/2/2009 - From: / Jason Adams
Rasberry Ketones for fat loss...

Performance Training Center

11/3/2009 - From:Mark McLaughlin / Performance Training Center
Week 3 Days 1&2...

Matt Kroczaleski

11/3/2009 - From: / Matt Kroczaleski
My thoughts and feelings on the swine flu ...

11/2/2009 - From: / Matt Kroczaleski
Shoulders and upper back 10-31...

11/2/2009 - From: / Matt Kroczaleski
Squats 10-30...

Marc Bartley

11/3/2009 - From: / Marc Bartley
MOnday...

11/2/2009 - From: / Marc Bartley
Saturday...

Diesel Crew Chronicle

11/3/2009 - From:Smitty / Jim Smith
Top 6 Tips for Athletic Strength Training...

Jo Jordan

11/3/2009 - From: / Jo Jordan
Bench Accessory...

Defranco's Training Center

11/3/2009 - From:Joe Baranello / Defranco's Training Center
Nick's training from Monday November 2nd...

11/2/2009 - From:Joe Baranello / Defranco's Training Center
NFL Total Access reports on Miles Austin's emergence as the Cowboys' top receiver....

11/2/2009 - From:Joe Baranello / Defranco's Training Center
We have re-stocked our classic black defrancos t-shirts on our store page for everyone that has been asking!...

Matt Rhodes

11/3/2009 - From: / Matt Rhodes
Monday - Squat...

Brian Schwab

11/3/2009 - From: / Brian Schwab
11/2- ME Deadlift w/video and a PR!...

11/3/2009 - From: / Brian Schwab
A unique honor I’ve maintained throughout the years....

11/3/2009 - From: / Brian Schwab
An introduction to my Special Olympian CJ Piantieri....

11/2/2009 - From: /
10/31- ME Bench w/video and a couple of Halloween pictures ...

Josh McMillan

11/3/2009 - From: / Josh McMillan
Bench-Deload 11-1...

Chris Jenkins

11/3/2009 - From:Chris Jenkins /
Training for WPC worlds...

The Unlikely Powerlifter

11/2/2009 - From: / Matt McGorry
6 Days Out- Full Body and Meet Goals/Attempts...

Juliet Deane

11/2/2009 - From:The Training Studio, NJ / Juliet Deane
Monday-Box Squat to Foam...

Juggernaut Training Systems

11/2/2009 - From:Chad Smith / Chad Wesley Smith
11/2 Throwing and Upper Body Deload...

Vincent Dizenzo

11/2/2009 - From: / Vincent Dizenzo
Recuperation/Conditioning/Rhodes Story...

Mello's 2009 Powerlifting Tour

11/2/2009 - From:christian mello /
catch up and realization...

Mo's Beginner Odyssey

11/2/2009 - From:MO / Molly Edwards
Super Soreness:)...

Josh Bryant

11/2/2009 - From:Josh Bryant /
Bench Press...

Scott Yard

11/2/2009 - From: / Scott Yard
Bench Day. Finally I Benched!!!!!!!!!!!...

The 1000lbs Pursuit

11/2/2009 - From: / Jason Pegg
Another reason I hate my life...


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