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7/21/2009 7:00:17 AM - Kenny Patterson
Another freakin leg day.....

I have come to realize that squatting 881 @ 220 was easier than trying to do all these stupid ass lunges, one legged squats, and other bullshit leg exercises Joe McCoy dreams up. I have to admit it's working though. I'm maintaining a daily bodyweight of around 186-188 and can actually see some of the muscles that I have. I really believe that Joe structures these workouts to get back at me for something I must have done back when we were young. Regardless, the leg days never get any fuckin easier even as I get in better shape.

4 x 10 Smith Machine One-legged squats
4 x 10 Close stance Smith Machine box squats
3 x 10,8,6 Wide Stance SM free squats
3 x 6 Heavy Lunges
4 x 20 Leg Press (3 plates, 4 plates, etc )

Thank god it's over. I now look forward to not training legs again for 7 days.

Fuck you Joe.

Kenny Patterson

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