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7/24/2009 1:04:53 AM - Mike
7/23 tri's and shoulders

Wide Grip Decline Bench Press
225x10
275x5
325x8
355x5
375x3
405x1, just missing the second rep
225x30

JM Presses w/swiss bar(mid grip)
95x15
145x15
155x14
155x12

Overhead Cable Ext.
80x15
100x15
120x15

I didn't do any shoulder work today. They were feeling a bit beat up.

Today was a good day. My triceps actually got a descent pump and felt like they're starting to come around.




,
Mike Ruggiera


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