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7/30/2009 12:53:29 AM - Mike
7/24 legs and biceps

I took a couple of weeks off from training legs because my knees were killing me and I had no spring in my step. I took it easy today just sticking with the 45 degree leg press.

Leg Press
900x12
1040x12
1180x12
1270x10

Leg Curls
150x15x3sets

Barbell Curls
95x10
135x10
145x10
155x10

Hammer Curls
60's x15
70's x15
80's x10

Straight Leg Situps
3sets of 15

Cardio
20 min. on treadmill




,
Mike Ruggiera


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