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7/30/2009 1:02:55 AM - Mike
7/27 chest

Incline Bench
225x5
315x3
365x3x3sets
385x2
225x20(paused reps)

Cybex Seated Press
3sets of 20

Db Laterals
40's x3sets of 15

Overhead Cable Ext
3sets of 20 w/80


I know the amount of weight I'm using for the incline is nothing great but I never thought I would be close to incline benching 400 again. My lockout has been improving and that surprises me.




,
Mike Ruggiera


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