|7/28/2009 8:05:23 AM - Kenny Patterson
Leg night didn't really go so well....but then again it never does
Tonight we started with on legged squats in the smith machine but for some reason my right glute was extremely tight and I couldn't really even squat down. Needless to say I wasn't going to try and do something that was bothering me anyway so I decided to take it easy and just do a bunch of shit on the machines taht didn't utilize my glutes. Not really worth listing because it didn't amount to shit. Just imagine me on every leg machine made with minimal weight and tons of reps.
Strained glute on leg day isn't a good thing,