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8/1/2009 1:25:37 PM - Mike
7/31 tri's and shoulders

Db Shoulder Presses
35's x20
65's x15
80's x10
100's x10
110's x10x2sets

Decline Bench
225x10
275x17
245x24
225x27

Rolling Db Ext
50's x10
70's x10
80's x10
90's x10
95's x10

... that's it. Short, sweet and feeling great.




,
Mike Ruggiera


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