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8/1/2009 1:30:38 PM - Mike
legs and biceps

I made a trip out to Dave's Compound this morning. I tell ya, what a great place to train.

Hack Squats
225x10
405x7
585x7
675x7
765x8

Blue Band Leg Curls
set of 20
2 sets of 15

Curls w/e-z curl bar
85x10
135x10
145x10
155x10

Alt Db Curls
40's x10
55's x10x3sets

Hammer Curls
35'x 15x3sets





,
Mike Ruggiera


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