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8/3/2009 11:01:51 PM -
Bench Press- Monday- 8/3/09


Bench Press- Monday- 8/3/09

1)Bench Press (all paused)
110x3
140x3
195x3
225x3
250x7

2a)Incline DB Bench
80x8 x8 x6

2b)Seated Cable Row
4x8


45 minutes incline treadmill walking (4.0 mph at a 4.0 incline)


Feeling really out of it. Not sure if it's the leftover effects of the allergies that raped me yesterday, or what.

I don't usually record the cardio, but lifting was so minute, that I felt like I had to make it seem like I did something else.

I saw "Funny People" last night, and it was actually a really good. Funny as hell, but also with some good emotional content...take that as you will. The movie was really damn long though, at apparently 2 hours and 16 minutes. It seemed more like 2 hours and 30 or 2 hours and 40 minutes. A bladder full of Coke Zero doesn't help the the time fly.




Just say no to UTI,
Matt McGorry


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