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8/6/2009 10:23:01 PM -
Incline Bench and Euro-Vacation Plans

Thursday- 8/6/09

1)Incline Narrow Grip Bench (touch and go)
(40%)90x3
(50%)115x3
(70%)160x3
(80%)180x3
(90%)205x10

2a)Wide Grip Pullups (slightly outside shoulder width)
BW+35lb x8 x6 x6 x6

2b)Incline Elbows Out Extension
35x8
40x8 x8 x8

3a)DB Lateral Raise
40x10 x10 x10

3b)DB Curl
40x8 x7
35x8


Strength felt pretty decent. Had a few more reps left on the incline presses but I decided to save myself. Shoulder didn't feel entirely "stable".

In terms of Europe plans for the backpacking extravaganza, we're thinking of the following destinations

1) Fly into London
2) Amsterdam
3) Interlaken, Switzerland OR Paris, France
4) Ibiza, Spain
5) Back to London and then fly out

I can only be sure of one thing...things are going to get wild. I'm open to any suggestions of spots to check out!




Good times ahead,
Matt McGorry


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