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8/8/2009 9:48:46 AM -
Deadlift- Friday- 8/8

Friday- 8/8

1)Deadlift
(40%)207x3
(50%)262x3
(70%)362x3
(80%)417x3 (belt)
(90%)467x5

2)BB Reverse Lunge
115x8/side x8

3a)Hanging Leg Raises (straight legs-toes to bar)
BWx10 x10 x10

3b)45 Degree Back Extension
25lbx10 x10


Started with Week 2's deadlifting percentages, and I probably should have used Week 1s.




ouch,
Matt McGorry


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