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8/11/2009 12:18:39 AM - Mike
8/7 triceps

I usually do some shoulder work on this day but screw it, I gave them a break.


Decline Bench
225x5
275x3
315x12
295x14
275x19

Pushdowns superset w/reverse grip pushdowns
100x10
120x10
130x10
140x10

Reverse Grip Pushdowns
4sets of 15 w/60

Wrist Roller
3sets each way

Neck Work
3sets of 15, front and back

Incline Situps
3sets of 20




,
Mike Ruggiera


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