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8/11/2009 12:24:58 AM - Mike
8/10 chest

Incline Bench
315x8x3sets

Flat Bench Db Presses
110's x15
115's x15
120's x14

Rolling Db Ext superset w/ one arm preacher curls
50's x20
55's x20
60's x20

One Arm Preacher Curls
50x10
55x10
60x10




,
Mike Ruggiera


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