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8/10/2009 10:43:30 AM - Kenny Patterson
Back from Vegas and back in the gym....

Tonight was my first night back in the gym after spending 5 days in Vegas. Needless to say I didn't do ANY training while on vacation and my body is extremely thankful. I'm now back on schedule and ready to get back into the swing of things.

4 x 8 Straight bar curls
3 x 8 Supenated DB curls
3 x 10 Concentration curls
3 x 15 lying cable curl

4 x 8 Tricep pushdown
3 x 6 Overhead DB extension
3 x 10 Reverse grip pushdown / bench dips

Amazing how much you can get pumped up when you haven't trained for a week. Now it's back to thet diet and time to get my body fat down a little further.

30 minutes cardio finished this workout.




,
Kenny Patterson


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