Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
8/11/2009 7:29:32 AM - Kenny Patterson
Another night of legs and pain.....

So now that I'm back from a week in Vegas I thought I would "ease" myself back into my training, obviously I was wrong since I train with "Robocop". Today we did most of our training as "timed training", yeah this isn't fun.

1 legged squats (1 minute each leg) supersetted with 2 minutes of box squats (no weight) - total of 4 minutes per set - for 3 sets

Alternating lunges with weight 3 x 10 each leg

60 second weighted wall squats (starting high and lowering yourself every 10 seconds) for 4 sets

2 Minutes sets of leg presses - 3 sets

Finished with normal calf work - 4 sets

Now off to cardio......

Backward sprints the length of our track(one side) carrying a 35 lb plate. Then drop the plate and sprint back down the other side of the track forward. 8 Laps, which equals 1 mile.

Needless to say if I can to take another step lunch was coming back up.




,
Kenny Patterson


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved