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8/12/2009 11:39:35 AM - Mike
8/11 back work

Stiff Legged RDL's
315x10
405x10
455x10
505x10

Db Bent Rows
130's x10
120's x12
110's x15

Face Pulls
80x15
90x15
100x12

I don't know what it was, but after hitting the stiff legged RDL's I had no energy. Somebody pass the Geritol.




,
Mike Ruggiera


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