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8/13/2009 10:45:36 PM -
Incline Bench (overtraining week)- Thursday

Thursday- 8/13/09

1)Fat Bar Incline Bench
(40%)87x3
(50%)105x3
(75%)182x5
(85%)192x3
(95%)218x5

2a)Incline Elbows Out Extension
40x8 x8 x8 x8 x8

2b)Fat Bar Wide Grip Chinups
BW+35x6
BW+45x6 x6 x6
BW+35x6

3a)Keiser Cable Curls
4x10

3b)Keiser Lateral Raise
4x10

(last superset with very little rest)

---- Few Hours Later ----

15 minutes of incline treadmill
15 minutes of 45lb sled drags and rows (forwards, backwards, face pulls) and empty prowler pushes (high and low)



The percentages aren't very accurate...but who cares right now. It's been a while since I've used the fat bar, I remember how much I miss it.




Fat bar, how I love thee,
Matt McGorry


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