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8/15/2009 7:54:02 AM - Mike
8/13 tri's and shoulders

Decline Bench
225x10
275x3
315x3
365x1
405x1x3sets
225x28

Front Presses
135x15
185x15
235x10

JM Presses w/swiss bar
95x15
145x12
155x12
165x10

Overhead Cable Ext
130x15
150x15
160x12

Incline Situps
3sets of 15-20


Today was a disappointment. Thought I was going to hit triples with the 405 on the declines but the second rep would either get away from me or stall out all together. The front presses killed me too. What a joke.




,
Mike Ruggiera


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