|8/19/2009 3:22:43 PM - Justin Harris
The Precontest Journal available for purchase
While I was gone over the summer we published a new book Troponin Nutrition Pre-Contest Training Journal that can be purchased here at elite.
The book is designed as a full journal to be used over the course of a 16 week diet or contest prep.
The journal is set up to fit perfectly with a diet from a Troponin Nutrition nutritionist, but it works with any type of diet or any type of contest preparation.
Each day is set up for you to track your diet, training, cardio, and supplements.
Anyone that has competed in a show and "nailed it" knows how much they wish they had a detailed journal that they could look to for use in future contests.
There are also motivational quotes and various tips and phrases throughout the book.
If you're planning on doing a bodybuilding contest or getting lean for the first time...check out Troponin Nutrition Pre-Contest Training Journal