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8/21/2009 1:29:54 AM - Mike
8/20 upper back

Bent Rows w/db's
50's x15
80's x5
110's x5
150's x10
135's x12
120's x15

Shrugs
315x15
405x10
495x10
545x10
615x15

V-Grip Pulldowns
180x10
220x10
260x10

Facepulls
3sets of 15




,
Mike Ruggiera


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