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8/23/2009 1:47:29 AM - Mike
8/21 shoulders and triceps

Started out wanting to do some front presses but couldn't get past 135. I've been battling a knot in my pec/shoulder tie in for weeks now and it doesn't seem to want to loosen up. On to the next exercise...

Close Grip 3 Board Presses
135x15
225x5
315x10
335x5
365x5
moved hands out an inch
375x5
395x3(4th rep was an inch from lockout)

OverHead Ext w/e-z curl bar and mini band behind my back
75x15
115x3sets of 12
115x15

Lateral Raises
40's x12
50's x10
55's x10
60's x10




,
Mike Ruggiera


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