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8/28/2009 9:58:56 AM - Kenny Patterson
Back to the back....

3 x 6 Heavy WG pull downs
4 x 10 pull thru's / 4 x 10 heavy CG seated low row
3 x 10 One arm machine rows
3 x 10 Machine pull downs
3 x 1 minute DB high pulls / 1 minute mountain climbers
DL's - sets of 10 up to 365

30 minutes of cardio




,
Kenny Patterson


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