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9/1/2009 1:04:27 PM - Chris Jenkins
friday 28th of august 2009

deadlift session

Friday deadlift sesion

deadlift
60kgx10, 100kgx5, 140kgx5, 180kgx5, 220kgx5, 260kgx2, 295kgx2

Block deadlifts from below the knee
300kgx2, 320kgx1, 340kgx1, 362.5kgx1

For the block deadlifts, I would like to have locked out the weight harder and held on to it longer. I didnt want to do these every week so I will hit them again after I have squated at the UK open chamionships this sunday.

raw deadlifts no belt
100kgx5, 140kgx3, 180kgx3, 200kgx3

I felt drained on my last few sets of raw deadlits, my hands felt sore from the block deadlifts. I find since adding the raw deadlifts at the end I have a lot more stamina with my pulls.

video (362.5kg)

http://www.youtube.com/watch?v=aMRJMIE_rPw




A strong back and grip are important for a big deadlift,
Chris Jenkins


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