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9/7/2009 1:40:05 AM -
Incline Bench & old skinny picture

Incline Bench- Sunday- 9/7/09

1)Incline Narrow Grip Bench
(Based off 245lb)
(40%)90x3
(50%)110x3
(65%)145x5
(75%)165x3
(85%)185x12

Estimated Max- 260lb

2a)Flat DB Tricep Extension
35x8 x8 x8 x8

2b)Wide Grip Pullup
BW+25x8 x8 x6 x5

3a)Standing DB Curl
30x12 x10 x8 x6

3b)Machine Lateral Raise
3x12



Coming back in strength. Not nearly as pitiful as my first bench session coming back from the layoff.

-----

Here's a picture of me, Freshman year of college. I believe I weighed about 175lb at the time, and this was right before I made the decision that I wanted to gain a lot of weight. I subsequently made my way up to 220lb. And I was weak as piss.




I was "pumped" in the photo,
Matt McGorry


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