|9/9/2009 8:50:44 PM -
Bench Press & Men's Health Article
Bench Press- Wave 1/Week 2- 9/9/09
1)Bench Press (all paused)
Estimated Max- 304lb
2a)Single Arm DB Row
2b)Incline DB Bench
3a)DB Hammer Curl
40x8 x8 x8 x10
3b)Keiser Lateral Raise
14x10 x10 x10
3c)90-90 Cable Shoulder Abduction
Bench strength is coming back. Something feels a bit funky with my right AC joint though. I think it's just a result of my technique being a little shaky coming back into it.
In the October (Obama on the cover) Men's Health, I'm featured in an article called "3 Ab Myths, Busted".
I feel honored to have my name in an article with none other than the awesome, Dr. Stuart McGill. He is THE number one low back/spine biomechanist in the world.