Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/9/2009 8:50:44 PM -
Bench Press & Men's Health Article

Bench Press- Wave 1/Week 2- 9/9/09

1)Bench Press (all paused)
(40%)105x3
(50%)135x3
(70%)185x3
(80%)215x3
(90%)240x8

Estimated Max- 304lb

2a)Single Arm DB Row
110x10 x8
100x12

2b)Incline DB Bench
70x8
75x10 x12

3a)DB Hammer Curl
40x8 x8 x8 x10

3b)Keiser Lateral Raise
14x10 x10 x10

3c)90-90 Cable Shoulder Abduction
4x12 x12
3x12 x12


Bench strength is coming back. Something feels a bit funky with my right AC joint though. I think it's just a result of my technique being a little shaky coming back into it.

-----

In the October (Obama on the cover) Men's Health, I'm featured in an article called "3 Ab Myths, Busted".

I feel honored to have my name in an article with none other than the awesome, Dr. Stuart McGill. He is THE number one low back/spine biomechanist in the world.




No words,
Matt McGorry


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved