1)Deadlift (Based off 545lb) (40%)195x3 (50%)245x3 (75%)365x5 (85%)417.5 (belt)x3 (95%)462.5x5
Estimated Max- 540lb
2a)Barbell Reverse Lunge 150x8 x8 155x12
2b)Hanging Leg Raise Straight legx15 x15 Bent legx8 x8
3)Lying Leg Curl 120x6 x6 x8
Little better than last week still. I know that the deload coming up will do me well. The barbell reverse lunges are getting stronger, and my ass seems to be growing a bit. Could just be the thong I was wearing.
Speaking of which, I actually went for a jog (mainly a walk) outside on Sunday night for the first time in probably 10 years. Despite it not being that easy on the joints, it was actually pretty pleasant. As I get a little more well conditioned, I might add these in once in a while.
As a direct result of this, my lower body workouts have been taking longer. Usually I feel like death after a set of reverse lunges where I'm really pushing myself, but I'm starting to be able to pick up the pace a little faster. This could definitely be beneficial in the long run (no pun intended).
On a sad note, Patrick Swayze passed. He made some movies that I enjoyed including Roadhouse...and yes, Ghost. Don't judge me.
His Chippendale's sketch on Saturday Night Live with Chris Farley was one of my favorites of all time, but I couldn't find it online. Instead, here is one of Swayze with Hans and Frans.
He either had a really big head or a really small body, Matt McGorry
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.