Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/21/2009 10:20:36 AM -
Incline Bench- Week 3/Wave 1

Week 3/Wave 1- Sunday

1)Incline Narrow Grip Bench (touch and go)
(based off 245lb)
(40%)90x3
(50%)110x3
(75%)165x5
(85%)185x3
(95%)210x4

Estimated Max- 238lb

2a)DB Flat Tricep Extension
40x10 x8 x8

2b)Medium Grip Pullup
BW+40lbx6 x6 x6 x4

3a)Standing DB Curl
35x12 x10 x8

3b)Blackburn
(2.5lbx20s/position)x3


The incline presses feel really heavy. Might need to drop back the weight a little bit in a few weeks. In my last few cycles of 5/3/1, I found the higher reps on the incline bench to be very beneficial in regards to building strength and also keeping the shoulders feeling good.

Dieting while adding weight each wave should make things interesting.




G'day,
Matt McGorry


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved