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9/27/2009 11:35:37 AM -
Incline Bench & Men's Fitness Article

Week 4/Wave 1- Deload- 9/27/09

1)Incline Narrow Grip Bench
(40%)90lbx5
(50%)110x5
(60%)135x5

2a)Medium Grip Pullup
+25lbx8 x8 x8

2b)Flat DB Tricep Extension
35x8 x8 x8

3a)Machine Lateral Raise
2 setsx15

3b)Standing DB Curl
35x10 x10 x10

3c)Blackburns
2.5lbx20s/positionx2


Keeping up the volume on the accessory work a little higher during the deload than usual. Seeing if I can preserve a little more muscle when dieting this time around, especially in some choice areas.

----

I've got an article in Men's Fitness this month, the October issue. It's towards the back and it's a recovery workout for those that may have destroyed themselves in the gym after a long a layoff and want to get over the soreness more quickly.




Cardio-time,
Matt McGorry


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